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Sat 23rd Apr 2016 at 9:00am by Arjin

Run > parkrun
  • Time
    27:44
  • Miles
    3.10
  • Min/mi
    8:57
  • Pacing
    89.7%
  • WAVA
    48.34
  • BPM
    152
  • %MHR
    85.9
  • B/mi
    1360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 148/166bpm
2) 1m - 8:39(8:39/m) 157/180bpm
3) 1m - 8:53(8:53/m) 152/161bpm
4) 0.1m - 49(7:54/m) 155/160bpm
9:23 8:39 8:53 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:08 102 68-123 1034 0/1
0.25 2:22 1:06 8:50 156 127-166 1378 2/0
0.38 3:29 1:06 8:50 158 154-161 1397 0/3
0.50 4:37 1:09 9:08 152 141-160 1389 1/0
0.63 5:41 1:04 8:32 156 142-160 1330 1/1
0.75 7:07 1:26 11:24 150 128-157 1711 1/1
0.88 8:12 1:05 8:40 155 132-164 1342 1/1
1.00 9:21 1:09 9:13 157 152-164 1446 1/0
1.13 10:24 1:04 8:30 170 165-174 1445 0/1
1.25 11:29 1:04 8:36 174 164-180 1495 3/0
1.38 12:36 1:08 9:02 148 140-160 1337 0/2
1.50 13:42 1:06 8:48 152 143-160 1337 1/0
1.63 14:48 1:06 8:46 154 147-159 1350 2/0
1.75 15:53 1:05 8:38 147 137-154 1268 0/2
1.88 16:57 1:04 8:29 154 147-158 1308 0/1
2.00 18:00 1:03 8:28 152 146-157 1286 0/2
2.13 19:05 1:05 8:37 153 146-157 1318 1/0
2.25 20:15 1:11 9:26 154 149-161 1454 0/1
2.38 21:20 1:05 8:38 153 146-156 1320 1/0
2.50 22:25 1:05 8:41 153 144-159 1329 0/1
2.63 23:31 1:06 8:47 148 143-152 1299 2/0
2.75 24:39 1:08 9:02 147 144-150 1329 1/1
2.88 25:44 1:05 8:43 151 144-155 1316 2/0
3.00 26:51 1:06 8:51 155 151-159 1373 0/3
3.10 27:44 53 8:33 155 152-160 1325 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.42% More
    800m 4:14 8:31 41.46% More
    1km 5:19 8:34 43.19% More
    Mile 8:39 8:39 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 47.24
    5km 27:48 8:57 48.32
    5M 46:02 9:12 47.36
    10km 57:57 9:20 46.94
    10M 1:35:59 9:36 46.79
    Half 2:07:47 9:45 46.12
    20M 3:20:06 10:00 46.67
    Mara 4:26:25 10:10 46.74
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