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Thu 14th Apr 2016 at 6:00pm by Cliffrunner

Run > Race
  • Time
    35:24
  • Miles
    5.02
  • Min/mi
    7:03
  • Pacing
    95.3%
  • WAVA
    71.05
  • Cals
    593
  • BPM
    165
  • %MHR
    92.9
  • B/mi
    1167
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 155/168bpm 103cal 8.84/9.81mph
2) 1m - 6:47(6:47/m) 169/172bpm 116cal 8.84/9.31mph
3) 1m - 7:11(7:11/m) 170/173bpm 123cal 8.36/8.93mph
4) 1m - 7:22(7:22/m) 169/171bpm 127cal 8.14/8.85mph
5) 1m - 7:11(7:11/m) 171/175bpm 123cal 8.36/9.12mph
6) 0.02m - 6(5:42/m) 174/175bpm 1cal 10.53/9.16mph
6:47 6:47 7:11 7:22 7:11 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 126 69-157 892 3/6
0.50 3:29 1:43 6:51 160 157-162 1096 4/8
0.75 5:06 1:37 6:30 164 161-165 1065 8/7
1.00 6:47 1:40 6:41 166 165-168 1111 5/2
1.25 8:27 1:41 6:43 167 165-169 1123 6/6
1.50 10:10 1:43 6:51 168 167-168 1151 4/12
1.75 11:52 1:42 6:47 169 167-171 1145 1/2
2.00 13:34 1:42 6:47 171 170-172 1160 8/2
2.25 15:17 1:44 6:55 172 171-172 1188 5/3
2.50 17:05 1:47 7:10 171 169-172 1224 3/2
2.75 18:55 1:50 7:19 170 169-171 1245 4/6
3.00 20:44 1:50 7:19 169 167-170 1237 8/8
3.25 22:33 1:48 7:13 170 168-171 1227 11/7
3.50 24:24 1:52 7:26 168 165-169 1250 1/3
3.75 26:16 1:52 7:28 168 167-169 1255 7/7
4.00 28:07 1:51 7:22 169 168-170 1245 5/11
4.25 29:54 1:47 7:08 168 166-171 1200 1/1
4.50 31:44 1:50 7:20 171 170-172 1253 6/4
4.75 33:32 1:48 7:14 172 170-173 1243 9/8
5.00 35:17 1:45 6:59 174 172-175 1216 7/1
5.02 35:24 7 6:40 175 174-175 1166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.47% More
    800m 3:16 6:34 62.36% More
    1km 4:06 6:36 65.50% More
    Mile 6:40 6:40 69.53% More
    5k 21:25 6:54 71.63% More
    5 miles 35:12 7:02 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 72.41
    5km 21:17 6:51 72.08
    5M 35:15 7:03 71.05
    10km 44:23 7:09 70.51
    10M 1:13:30 7:21 69.98
    Half 1:37:51 7:28 69.41
    20M 2:33:14 7:40 69.39
    Mara 3:24:01 7:47 69.72

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