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Sat 23rd Apr 2016 at 8:00am by Hills of Death (HOD)

Run > parkrun
  • Time
    22:33
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    93.2%
  • WAVA
    62.43
  • Stride(cm)
    128
  • Cals
    380
  • Cadence
    174
  • BPM
    165
  • %MHR
    89.7
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambridge parkrun a bit muddy but ran well
7:30 7:39 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 122 89-153 842 189 176-236 0/2
0.25 1:48 56 7:30 158 155-161 1186 178 176-182 0/0
0.38 2:42 54 7:11 159 157-161 1142 176 172-182 1/1
0.50 3:42 1:00 8:01 161 159-162 1292 175 174-176 1/1
0.63 4:35 53 7:00 162 161-163 1135 174 172-178 2/0
0.75 5:31 56 7:30 163 162-164 1223 174 172-174 0/2
0.88 6:31 1:00 7:57 165 162-166 1313 174 170-178 1/1
1.00 7:30 59 7:53 166 165-167 1309 172 170-178 0/1
1.13 8:26 57 7:33 167 166-169 1260 173 168-176 1/0
1.25 9:26 59 7:55 169 168-170 1337 172 170-174 2/0
1.38 10:24 58 7:47 165 164-166 1283 172 168-176 1/1
1.50 11:21 57 7:38 168 164-171 1282 172 170-174 0/1
1.63 12:18 57 7:34 169 168-171 1277 173 170-174 1/0
1.75 13:13 55 7:17 169 168-173 1230 170 166-172 0/1
1.88 14:06 53 7:07 169 166-170 1203 169 166-172 0/2
2.00 15:09 1:03 8:24 171 169-173 1435 172 168-176 1/1
2.13 16:04 55 7:18 169 162-175 1233 174 170-180 0/1
2.25 17:04 1:00 8:03 174 165-178 1402 172 170-174 1/0
2.38 18:01 57 7:35 175 173-177 1328 170 168-172 2/0
2.50 18:59 59 7:48 176 173-178 1373 171 168-174 1/1
2.63 19:56 57 7:34 175 172-177 1325 171 168-174 0/1
2.75 20:53 56 7:32 176 174-178 1325 171 168-176 1/0
2.88 21:46 53 7:03 177 175-178 1249 171 168-172 0/1
2.99 22:29 43 6:31 179 178-180 1167 174 170-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 236 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 22:28 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.84% More
    800m 3:34 7:10 52.04% More
    1km 4:30 7:15 53.82% More
    Mile 7:25 7:25 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.72
    5km 22:31 7:15 62.40
    5M 38:00 7:36 60.11
    10km 48:14 7:46 59.10
    10M 1:21:22 8:08 57.86
    Half 1:49:28 8:21 56.44
    20M 2:54:16 8:43 56.18
    Mara 3:54:27 8:57 55.68

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