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Sat 23rd Apr 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    21:24
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    92%
  • WAVA
    60.55
  • Stride(cm)
    183
  • Cals
    355
  • Cadence
    128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 117cal 8.53/9.71mph
2) 1m - 7:11(7:11/m) 119cal 8.36/9.27mph
3) 1m - 7:04(7:04/m) 117cal 8.48/9.25mph
4) 0.03m - 9(5:22/m) 2cal 11.18/8.97mph
7:02 7:11 7:04 9

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:50 112 90-116
0.25 1:39 48 6:21 138 116-182
0.38 2:33 54 7:15 124 116-186
0.50 3:30 56 7:30 139 116-186
0.63 4:26 56 7:29 118 90-182
0.75 5:20 54 7:15 124 94-184
0.88 6:12 52 6:58 118 116-120
1.00 7:01 49 6:30 127 116-182
1.13 7:50 49 6:32 154 116-188
1.25 8:46 56 7:27 118 116-120
1.38 9:37 51 6:47 125 96-188
1.50 10:26 49 6:34 96 96-96
1.63 11:22 56 7:27 148 94-184
1.75 12:21 59 7:51 184 184-184
1.88 13:17 56 7:25 151 120-182
2.00 14:12 55 7:20 119 118-120
2.13 15:02 50 6:43 117 116-118
2.25 15:51 49 6:29 120 116-124
2.38 16:44 53 7:02 119 116-120
2.50 17:39 56 7:26 113 36-186
2.63 18:28 49 6:33 128 116-184
2.75 19:25 57 7:34 133 116-184
2.88 20:25 1:00 8:02 144 116-186
3.00 21:16 51 6:45 120 120-120
3.02 21:22 6 5:36 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    128 avge / 188 max Stride Length: 183cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 183 0.6 4:42 7:24
    Walk 78.0 113 2.4 16:40 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.85% More
    800m 3:21 6:45 50.23% More
    1km 4:11 6:44 52.72% More
    Mile 6:55 6:55 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 60.70
    5km 21:23 6:53 60.47
    5M 35:44 7:09 59.19
    10km 45:10 7:16 58.64
    10M 1:15:29 7:33 58.06
    Half 1:41:02 7:43 57.01
    20M 2:39:31 7:59 57.22
    Mara 3:33:29 8:09 57.01
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