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Sat 23rd Apr 2016 at 8:00am by Colshy18

Run > parkrun
  • Amazing
  • warm
  • Time
    23:17
  • Miles
    3.02
  • Min/mi
    7:43
  • Pacing
    90.3%
  • WAVA
    58.14
  • Stride(cm)
    117
  • Cals
    323
  • Cadence
    178
  • BPM
    164
  • %MHR
    87.7
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 173/184bpm 107cal 8.07/11.52mph
2) 1m - 7:50(7:50/m) 178/184bpm 113cal 7.66/8.54mph
3) 1m - 7:51(7:51/m) 149/186bpm 102cal 7.64/8.45mph
4) 0.02m - 10(6:35/m) 105/107bpm 1cal 9.11/7.64mph
7:26 7:50 7:51 10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:53 128 72-169 881 185 178-254
0.25 1:43 52 6:52 177 170-182 1217 179 178-182
0.38 2:38 55 7:18 181 177-183 1320 180 178-182
0.50 3:36 58 7:45 179 176-181 1386 179 176-182
0.63 4:33 57 7:32 179 177-182 1350 178 176-180
0.75 5:37 1:05 8:38 178 174-179 1537 176 174-180
0.88 6:34 57 7:36 179 176-182 1361 178 174-180
1.00 7:26 52 6:54 179 176-184 1236 178 176-184
1.13 8:20 54 7:15 179 176-182 1297 178 174-180
1.25 9:18 57 7:38 179 177-181 1367 177 176-180
1.38 10:16 58 7:44 181 178-183 1399 179 178-180
1.50 11:17 1:01 8:10 176 170-183 1437 175 168-180
1.63 12:24 1:07 8:58 179 176-181 1606 176 172-180
1.75 13:28 1:03 8:28 175 172-178 1481 173 172-176
1.88 14:21 53 7:06 178 176-181 1263 177 176-178
2.00 15:16 55 7:20 180 178-184 1321 179 176-186
2.13 16:13 57 7:39 183 179-186 1400 179 178-180
2.25 17:12 59 7:53 178 173-186 1403 179 178-180
2.38 18:15 1:02 8:19 168 160-173 1397 175 168-182
2.50 19:12 57 7:37 157 153-160 1196 175 172-178
2.63 20:17 1:05 8:44 140 135-153 1222 176 172-180
2.75 21:13 55 7:23 133 130-134 982 178 176-182
2.88 22:06 53 7:06 119 115-126 845 179 178-180
3.00 23:07 1:01 8:07 111 108-114 902 180 178-182
3.01 23:12 5 6:46 105 105-105 711 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 254 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.17% More
    800m 3:33 7:09 51.71% More
    1km 4:29 7:14 53.44% More
    Mile 7:25 7:25 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.82
    5km 24:00 7:43 58.10
    5M 39:44 7:57 57.04
    10km 50:02 8:03 56.52
    10M 1:22:50 8:17 56.37
    Half 1:50:18 8:25 55.55
    20M 2:52:43 8:38 56.22
    Mara 3:49:57 8:47 56.30

Three Things You Saw Today

1 115th
2 Parkrun PB by 9 seconds
3 12th in age category
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