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Sun 10th Apr 2016 at 8:00am by MK.aidy

Run > Race
  • Time
    2:53:37
  • Miles
    26.36
  • Min/mi
    6:35
  • Pacing
    94.9%
  • WAVA
    73.29
  • Cals
    2793
  • BPM
    156
  • %MHR
    91
  • B/mi
    1025
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rotterdam Marathon

Split Summary
===
1) 1m - 7:20(7:20/m) 141/156bpm 111cal 8.17/11.21mph
2) 1m - 6:23(6:23/m) 149/156bpm 103cal 9.39/11.3mph
3) 1m - 6:30(6:30/m) 151/157bpm 106cal 9.22/10.4mph
4) 1m - 6:33(6:33/m) 152/157bpm 106cal 9.16/10.2mph
5) 1m - 6:31(6:31/m) 151/155bpm 105cal 9.22/10.98mph
6) 1m - 6:35(6:35/m) 153/156bpm 107cal 9.1/11.43mph
7) 1m - 6:36(6:36/m) 153/157bpm 106cal 9.1/10.01mph
8) 1m - 6:31(6:31/m) 154/158bpm 106cal 9.2/10.63mph
9) 1m - 6:30(6:30/m) 155/157bpm 106cal 9.24/10.66mph
10) 1m - 6:31(6:31/m) 156/158bpm 106cal 9.2/10.32mph
11) 1m - 6:28(6:28/m) 156/158bpm 106cal 9.27/10.4mph
12) 1m - 6:28(6:28/m) 155/158bpm 102cal 9.27/10.48mph
13) 1m - 6:32(6:32/m) 156/160bpm 105cal 9.18/11.09mph
14) 1m - 6:29(6:29/m) 157/160bpm 104cal 9.26/11.05mph
15) 1m - 6:31(6:31/m) 156/159bpm 103cal 9.2/10.61mph
16) 1m - 6:30(6:30/m) 156/159bpm 103cal 9.24/11.63mph
17) 1m - 6:37(6:37/m) 156/160bpm 104cal 9.06/10.89mph
18) 1m - 6:30(6:30/m) 156/161bpm 100cal 9.22/19.75mph
19) 1m - 6:32(6:32/m) 158/160bpm 105cal 9.18/11.74mph
20) 1m - 6:40(6:40/m) 159/160bpm 107cal 9.01/11.36mph
21) 1m - 6:26(6:26/m) 160/162bpm 103cal 9.32/10.76mph
22) 1m - 6:34(6:34/m) 160/161bpm 107cal 9.14/10.74mph
23) 1m - 6:34(6:34/m) 160/162bpm 107cal 9.14/10.82mph
24) 1m - 6:44(6:44/m) 160/162bpm 110cal 8.91/10.26mph
25) 1m - 6:42(6:42/m) 161/163bpm 110cal 8.96/11.73mph
26) 1m - 6:54(6:54/m) 161/163bpm 115cal 8.7/11.16mph
27) 0.36m - 2:25(6:39/m) 161/163bpm 40cal 9.03/10.93mph
7:20 6:23 6:30 6:33 6:31 6:35 6:36 6:31 6:30 6:31 6:28 6:28 6:32 6:29 6:31 6:30 6:37 6:30 6:32 6:40 6:26 6:34 6:34 6:44 6:42 6:54 2:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:20 7:20 7:20 141 104-156 1034 7/15
2.00 13:43 6:23 6:23 149 141-155 951 12/9
3.00 20:13 6:31 6:31 152 147-157 989 10/10
4.00 26:46 6:32 6:32 152 148-157 993 6/5
5.00 33:17 6:31 6:31 151 146-155 984 4/8
6.00 39:52 6:35 6:35 153 150-156 1008 4/3
7.00 46:28 6:36 6:36 153 149-157 1009 2/3
8.00 52:59 6:31 6:31 154 151-158 1004 3/2
9.00 59:29 6:30 6:30 155 152-157 1007 3/3
10.00 1:06:00 6:31 6:31 156 153-158 1017 2/3
11.00 1:12:29 6:29 6:29 156 153-157 1011 6/6
12.00 1:18:58 6:29 6:29 155 152-158 1004 4/5
13.00 1:25:29 6:31 6:31 156 153-160 1017 5/7
14.00 1:31:57 6:29 6:29 157 153-160 1017 7/2
15.00 1:38:29 6:32 6:32 156 153-159 1019 6/11
16.00 1:44:59 6:30 6:30 156 153-159 1013 7/3
17.00 1:51:36 6:37 6:37 156 152-160 1033 5/11
18.00 1:58:07 6:31 6:31 155 153-161 1011 18/15
19.00 2:04:39 6:32 6:32 158 155-160 1031 3/9
20.00 2:11:19 6:40 6:40 158 156-160 1052 5/3
21.00 2:17:44 6:26 6:26 160 157-162 1029 1/6
22.00 2:24:18 6:34 6:34 160 159-161 1051 3/6
23.00 2:30:52 6:34 6:34 160 157-162 1050 8/2
24.00 2:37:36 6:44 6:44 160 158-162 1077 4/5
25.00 2:44:19 6:42 6:42 161 160-163 1080 6/5
26.00 2:51:12 6:53 6:53 161 160-163 1109 13/3
26.36 2:53:36 2:24 6:39 161 160-163 1070 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.91% More
    800m 2:59 6:00 60.06% More
    1km 3:50 6:10 61.04% More
    Mile 6:15 6:15 64.17% More
    5k 20:02 6:27 68.04% More
    5 miles 32:17 6:27 68.58% More
    10k 40:08 6:28 68.80% More
    10 miles 1:04:59 6:30 70.14% More
    Half 1:25:16 6:31 70.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.74
    5km 17:01 5:29 80.11
    5M 28:32 5:42 77.59
    10km 36:08 5:49 76.42
    10M 1:00:35 6:04 75.22
    Half 1:21:14 6:12 73.60
    20M 2:08:38 6:26 73.65
    Mara 2:52:28 6:35 73.24
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