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Sun 3rd Apr 2016 at 7:00am by officebased

Run > General
  • Time
    2:54:51
  • Miles
    16.04
  • Min/mi
    10:54
  • Pacing
    83.3%
  • WAVA
    44.40
  • Stride(cm)
    93
  • Cals
    2083
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1624
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 152/166bpm 126cal 6.72/7.81mph
2) 1m - 9:13(9:13/m) 146/165bpm 121cal 6.51/6.78mph
3) 1m - 9:05(9:05/m) 153/170bpm 128cal 6.61/6.8mph
4) 1m - 9:29(9:29/m) 143/164bpm 105cal 6.33/7.22mph
5) 1m - 9:43(9:43/m) 148/164bpm 121cal 6.17/6.66mph
6) 1m - 9:58(9:58/m) 154/163bpm 139cal 6.02/6.28mph
7) 1m - 10:01(10:01/m) 156/168bpm 143cal 5.99/6.24mph
8) 1m - 10:07(10:07/m) 131/163bpm 76cal 5.93/6.18mph
9) 1m - 11:00(11:00/m) 133/156bpm 75cal 5.45/7.22mph
10) 1m - 11:05(11:05/m) 155/165bpm 151cal 5.41/5.97mph
11) 1m - 11:05(11:05/m) 157/163bpm 159cal 5.41/5.7mph
12) 1m - 11:38(11:38/m) 159/166bpm 166cal 5.16/5.7mph
13) 1m - 11:33(11:33/m) 159/165bpm 163cal 5.2/6.07mph
14) 1m - 12:41(12:41/m) 155/162bpm 159cal 4.73/5.45mph
15) 1m - 14:03(14:03/m) 151/158bpm 143cal 4.27/5.01mph
16) 1m - 14:43(14:43/m) 146/155bpm 102cal 4.08/5.3mph
17) 0.04m - 31(13:31/m) 154/156bpm 6cal 4.44/4.91mph
8:55 9:13 9:05 9:29 9:43 9:58 10:01 10:07 11:00 11:05 11:05 11:38 11:33 12:41 14:03 14:43 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:52 143 85-166 1269 165 158-174
1.00 8:55 4:29 8:58 156 149-161 1398 164 156-176
1.50 13:31 4:36 9:12 137 112-165 1260 161 158-170
2.00 18:08 4:37 9:15 154 142-162 1424 164 156-170
2.50 22:40 4:31 9:03 145 132-160 1312 163 158-170
3.00 27:13 4:34 9:07 161 152-168 1468 162 158-168
3.50 31:57 4:44 9:28 144 115-164 1363 161 156-170
4.00 36:42 4:45 9:29 140 121-160 1328 162 156-170
4.50 41:34 4:52 9:44 152 129-164 1480 161 156-168
5.00 46:25 4:51 9:42 145 129-164 1408 159 152-166
5.50 51:32 5:07 10:14 152 137-163 1555 161 156-168
6.00 56:23 4:51 9:42 154 140-163 1494 160 156-166
6.50 1:01:23 5:00 9:59 156 146-165 1558 159 152-170
7.00 1:06:24 5:02 10:04 157 148-166 1580 160 156-172
7.50 1:11:28 5:03 10:07 152 134-163 1537 160 154-168
8.00 1:16:31 5:03 10:07 108 90-137 1093 160 154-166
8.50 1:21:51 5:20 10:39 129 88-153 1375 159 150-168
9.00 1:27:32 5:41 11:21 137 122-155 1555 157 126-166
9.50 1:33:04 5:32 11:04 151 139-164 1671 158 152-166
10.00 1:38:37 5:33 11:06 159 151-165 1766 158 150-166
10.50 1:44:16 5:39 11:18 156 149-162 1762 158 150-166
11.00 1:49:42 5:26 10:53 158 147-163 1718 157 150-164
11.50 1:55:31 5:49 11:37 161 156-166 1871 158 118-168
12.00 2:01:20 5:49 11:38 157 150-162 1827 156 146-164
12.50 2:07:00 5:41 11:21 160 150-164 1816 158 146-166
13.00 2:12:53 5:52 11:45 158 151-163 1856 157 150-166
13.50 2:19:22 6:29 12:59 156 147-162 2024 153 130-164
14.00 2:25:34 6:12 12:24 155 148-159 1921 153 146-162
14.50 2:32:26 6:52 13:45 151 138-157 2075 152 126-160
15.00 2:39:37 7:11 14:21 150 145-156 2154 145 138-154
15.50 2:47:27 7:50 15:40 145 131-151 2272 144 122-152
16.00 2:54:20 6:53 13:46 148 141-154 2036 148 140-156
16.03 2:54:48 28 13:50 154 154-155 2131 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 159 14 2:26:09 10:26
    Walk 16.3 145 2 28:31 14:06
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.49% More
    800m 4:23 8:49 43.08% More
    1km 5:32 8:55 44.82% More
    Mile 8:54 8:54 47.93% More
    5k 28:11 9:04 50.62% More
    5 miles 46:25 9:17 50.04% More
    10k 58:31 9:25 49.52% More
    10 miles 1:38:37 9:52 48.20% More
    Half 2:14:31 10:16 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.20
    5km 30:41 9:53 46.49
    5M 50:49 10:10 45.70
    10km 1:03:59 10:18 45.29
    10M 1:45:58 10:36 44.85
    Half 2:21:05 10:46 44.43
    20M 3:40:55 11:03 44.34
    Mara 4:54:08 11:14 44.48
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