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Sun 17th Apr 2016 at 8:00am by Marky Moz

Run > General
  • Time
    4:50:43
  • Miles
    26.39
  • Min/mi
    11:01
  • Pacing
    76.8%
  • WAVA
    45.30
  • Stride(cm)
    88
  • Cals
    4547
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 178cal 5.46/6.59mph
2) 1m - 10:07(10:07/m) 175cal 5.93/6.2mph
3) 1m - 10:19(10:19/m) 177cal 5.81/6.1mph
4) 1m - 10:15(10:15/m) 174cal 5.86/6.12mph
5) 1m - 10:05(10:05/m) 174cal 5.95/6.18mph
6) 1m - 10:22(10:22/m) 176cal 5.79/6.14mph
7) 1m - 10:14(10:14/m) 173cal 5.86/6.12mph
8) 1m - 10:12(10:12/m) 175cal 5.89/6.14mph
9) 1m - 10:28(10:28/m) 177cal 5.73/6.14mph
10) 1m - 10:25(10:25/m) 175cal 5.76/6.01mph
11) 1m - 10:28(10:28/m) 176cal 5.73/5.89mph
12) 1m - 10:23(10:23/m) 175cal 5.78/6.01mph
13) 1m - 10:14(10:14/m) 175cal 5.86/6.35mph
14) 1m - 11:08(11:08/m) 174cal 5.39/6.18mph
15) 1m - 10:51(10:51/m) 179cal 5.53/5.95mph
16) 1m - 10:56(10:56/m) 177cal 5.48/5.63mph
17) 1m - 12:55(12:55/m) 157cal 4.64/5.91mph
18) 1m - 11:09(11:09/m) 174cal 5.38/5.68mph
19) 1m - 10:56(10:56/m) 178cal 5.48/5.99mph
20) 1m - 11:22(11:22/m) 178cal 5.28/5.53mph
21) 1m - 13:17(13:17/m) 146cal 4.51/5.32mph
22) 1m - 11:34(11:34/m) 173cal 5.19/5.76mph
23) 1m - 11:02(11:02/m) 180cal 5.44/5.74mph
24) 1m - 14:12(14:12/m) 147cal 4.23/5.72mph
25) 1m - 12:05(12:05/m) 160cal 4.97/5.49mph
26) 1m - 10:56(10:56/m) 178cal 5.48/5.91mph
27) 0.39m - 3:49(9:51/m) 66cal 6.09/6.26mph
10:59 10:07 10:19 10:15 10:05 10:22 10:14 10:12 10:28 10:25 10:28 10:23 10:14 11:08 10:51 10:56 12:55 11:09 10:56 11:22 13:17 11:34 11:02 14:12 12:05 10:56 3:49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:59 10:59 10:59 169 164-174
2.00 21:06 10:07 10:07 171 168-174
3.00 31:25 10:19 10:19 169 166-174
4.00 41:39 10:15 10:15 170 164-174
5.00 51:45 10:05 10:05 170 164-172
6.00 1:02:06 10:21 10:21 170 166-172
7.00 1:12:20 10:14 10:14 171 154-174
8.00 1:22:32 10:12 10:12 171 158-174
9.00 1:33:02 10:30 10:30 168 84-174
10.00 1:43:25 10:23 10:23 169 158-172
11.00 1:53:53 10:28 10:28 170 164-174
12.00 2:04:16 10:22 10:22 169 162-172
13.00 2:14:31 10:16 10:16 169 166-172
14.00 2:28:39 14:07 14:07 169 124-174
15.00 2:39:32 10:54 10:54 169 160-172
16.00 2:50:27 10:55 10:55 168 162-172
17.00 3:03:20 12:52 12:52 148 110-170
18.00 3:14:30 11:10 11:10 167 126-170
19.00 3:25:27 10:56 10:56 167 160-172
20.00 3:36:52 11:25 11:25 166 124-170
21.00 3:50:04 13:13 13:13 146 84-172
22.00 4:01:40 11:35 11:35 164 112-170
23.00 4:12:42 11:02 11:02 168 80-172
24.00 4:26:55 14:13 14:13 135 84-172
25.00 4:38:57 12:02 12:02 158 112-172
26.00 4:49:52 10:55 10:55 168 164-172
26.39 4:53:43 3:51 9:58 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 168 24.8 4:25:15 10:41
    Walk 9.7 115 1.6 28:28 18:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.06% More
    800m 4:56 9:56 37.61% More
    1km 6:10 9:55 39.32% More
    Mile 10:02 10:02 41.14% More
    5k 31:39 10:11 44.39% More
    5 miles 50:59 10:12 44.80% More
    10k 1:03:28 10:13 44.91% More
    10 miles 1:42:52 10:17 45.76% More
    Half 2:15:14 10:19 46.04% More
    20 miles 3:36:52 10:51 45.15% More
    Mara 4:51:44 11:08 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.65
    5km 30:06 9:41 46.68
    5M 49:51 9:58 45.82
    10km 1:02:46 10:06 45.42
    10M 1:43:56 10:24 45.30
    Half 2:18:22 10:34 44.65
    20M 3:36:41 10:50 45.18
    Mara 4:48:30 11:01 45.25
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