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Sat 9th Apr 2016 at 12:00pm by Minnie Mad

Run > Race

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Time
1:00:09
Miles
5.49
Min/mi
10:57
Pacing
75.3%
WAVA
47.30
Stride(cm)
89
Cals
635
Cadence
164
Asc(m)
42
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 119cal 6.62/0mph
2) 1m - 13:33(13:33/m) 110cal 4.43/0mph
3) 1m - 11:24(11:24/m) 112cal 5.27/0mph
4) 1m - 11:10(11:10/m) 115cal 5.38/0mph
5) 1m - 9:44(9:44/m) 119cal 6.16/0mph
6) 0.49m - 5:14(10:45/m) 60cal 5.59/0mph

9:04 13:33 11:24 11:10 9:44 5:14

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	167 160-170	4/1
0.50	4:25	2:11	8:42	169 166-170	5/2
0.75	6:52	2:27	9:47	170 162-176	14/4
1.00	9:03	2:11	8:44	173 168-176	4/2
1.25	11:50	2:47	11:07	171 164-178	11/0
1.50	16:08	4:18	17:12	143 82-246	45/0
1.75	19:18	3:10	12:41	165 118-238	8/0
2.00	22:36	3:18	13:12	166 128-234	1/23
2.25	25:13	2:37	10:28	157 80-182	5/27
2.50	27:35	2:22	9:29	171 158-182	6/5
2.75	30:58	3:23	13:32	145 92-206	21/5
3.00	34:00	3:02	12:06	173 122-246	18/2
3.25	36:48	2:48	11:12	162 120-182	5/21
3.50	39:41	2:53	11:32	168 128-200	0/59
3.75	42:15	2:34	10:16	166 154-174	0/10
4.00	45:10	2:55	11:40	164 144-178	4/6
4.25	47:23	2:13	8:52	173 170-176	0/16
4.50	49:44	2:22	9:27	168 162-172	3/4
4.75	52:17	2:33	10:11	168 164-170	10/0
5.00	54:54	2:37	10:28	166 152-170	7/0
5.25	57:37	2:43	10:50	166 152-170	7/0
5.48	1:00:02	2:25	10:40	164 102-174	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	5.2%	13:05
45	5.8%	12:54
36	2.1%	10:27
12	5.6%	11:10

Cadence Distribution
164 avge / 246 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	5.2	54:24	10:28
Walk	9.4	104	0.3	5:38	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	43.85%	More
800m	4:21	8:45	47.00%	More
1km	5:38	9:04	47.29%	More
Mile	9:01	9:01	50.22%	More
5k	33:17	10:43	47.53%	More
5 miles	54:54	10:59	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.73
5km	32:54	10:35	48.08
5M	54:28	10:54	47.39
10km	1:08:35	11:02	47.12
10M	1:53:35	11:22	46.79
Half	2:31:13	11:33	45.87
20M	3:56:48	11:50	45.99
Mara	5:15:16	12:02	45.69

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