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Mon 18th Apr 2016 at 2:00pm by elliot_worth

Run > General
  • Time
    3:19:07
  • Miles
    26.43
  • Min/mi
    7:32
  • Pacing
    90.9%
  • WAVA
    64.65
  • Stride(cm)
    120
  • Cals
    3037
  • Cadence
    178
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 142/157bpm 102cal 8.33/8.95mph
2) 1m - 7:03(7:03/m) 152/157bpm 106cal 8.51/8.83mph
3) 1m - 7:07(7:07/m) 152/159bpm 107cal 8.42/8.72mph
4) 1m - 7:03(7:03/m) 153/158bpm 106cal 8.51/8.83mph
5) 1m - 7:05(7:05/m) 158/161bpm 110cal 8.46/8.83mph
6) 1m - 6:58(6:58/m) 158/163bpm 109cal 8.62/8.89mph
7) 1m - 7:03(7:03/m) 159/163bpm 110cal 8.52/8.93mph
8) 1m - 7:10(7:10/m) 160/164bpm 113cal 8.37/8.62mph
9) 1m - 7:01(7:01/m) 160/164bpm 111cal 8.55/8.81mph
10) 1m - 7:08(7:08/m) 161/165bpm 114cal 8.42/8.81mph
11) 1m - 7:09(7:09/m) 162/164bpm 116cal 8.38/8.7mph
12) 1m - 7:05(7:05/m) 162/168bpm 114cal 8.47/8.81mph
13) 1m - 7:12(7:12/m) 162/165bpm 115cal 8.34/8.68mph
14) 1m - 7:09(7:09/m) 165/167bpm 117cal 8.4/8.75mph
15) 1m - 7:17(7:17/m) 167/169bpm 121cal 8.24/8.6mph
16) 1m - 7:14(7:14/m) 162/167bpm 114cal 8.3/8.75mph
17) 1m - 7:42(7:42/m) 164/167bpm 125cal 7.79/8.39mph
18) 1m - 7:57(7:57/m) 163/170bpm 129cal 7.54/8.18mph
19) 1m - 7:44(7:44/m) 161/167bpm 121cal 7.75/8.01mph
20) 1m - 7:59(7:59/m) 163/168bpm 127cal 7.52/7.95mph
21) 1m - 8:33(8:33/m) 163/167bpm 137cal 7.02/7.72mph
22) 1m - 8:04(8:04/m) 159/164bpm 121cal 7.44/8.33mph
23) 1m - 8:05(8:05/m) 157/160bpm 115cal 7.42/17.07mph
24) 1m - 8:26(8:26/m) 157/161bpm 121cal 7.11/7.66mph
25) 1m - 8:31(8:31/m) 157/161bpm 111cal 7.04/7.83mph
26) 1m - 8:53(8:53/m) 155/161bpm 106cal 6.75/9mph
27) 0.43m - 3:17(7:38/m) 159/162bpm 39cal 7.86/8.29mph
7:12 7:03 7:07 7:03 7:05 6:58 7:03 7:10 7:01 7:08 7:09 7:05 7:12 7:09 7:17 7:14 7:42 7:57 7:44 7:59 8:33 8:04 8:05 8:26 8:31 8:53 3:17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:13 7:13 7:13 141 112-157 1017 178 170-184
2.00 14:16 7:03 7:03 152 147-157 1072 181 178-186
3.00 21:23 7:07 7:07 152 144-159 1083 181 178-186
4.00 28:26 7:03 7:03 153 148-157 1078 180 174-186
5.00 35:32 7:05 7:05 158 152-161 1120 181 178-184
6.00 42:29 6:58 6:58 158 154-162 1100 181 178-186
7.00 49:32 7:03 7:03 159 155-162 1120 181 178-188
8.00 56:42 7:10 7:10 160 156-164 1147 182 178-186
9.00 1:03:43 7:01 7:01 161 157-164 1130 182 180-188
10.00 1:10:51 7:08 7:08 161 155-165 1148 182 180-190
11.00 1:18:01 7:10 7:10 162 159-164 1161 182 180-184
12.00 1:25:06 7:05 7:05 162 156-168 1147 181 178-186
13.00 1:32:17 7:11 7:11 162 156-165 1165 182 178-188
14.00 1:39:26 7:09 7:09 165 163-167 1180 181 176-186
15.00 1:46:43 7:17 7:17 167 163-169 1216 180 158-184
16.00 1:53:57 7:14 7:14 162 155-167 1171 180 176-186
17.00 2:01:39 7:42 7:42 164 158-167 1263 178 176-184
18.00 2:09:35 7:56 7:56 164 159-170 1302 176 170-182
19.00 2:17:20 7:45 7:45 161 156-166 1249 177 174-180
20.00 2:25:20 8:00 8:00 163 158-167 1303 177 172-182
21.00 2:33:52 8:33 8:33 163 159-166 1392 173 168-182
22.00 2:41:57 8:04 8:04 159 155-163 1283 176 170-182
23.00 2:50:02 8:05 8:05 157 153-160 1270 174 168-180
24.00 2:58:28 8:26 8:26 157 153-161 1323 172 168-180
25.00 3:07:03 8:36 8:36 157 154-161 1349 172 168-178
26.00 3:15:53 8:50 8:50 155 151-161 1368 170 146-174
26.42 3:19:07 3:14 7:37 159 156-162 1212 177 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.12% More
    800m 3:24 6:51 53.95% More
    1km 4:17 6:54 56.43% More
    Mile 6:56 6:56 59.94% More
    5k 21:48 7:01 63.93% More
    5 miles 35:12 7:02 64.41% More
    10k 43:50 7:03 64.52% More
    10 miles 1:10:46 7:05 65.50% More
    Half 1:32:54 7:05 66.33% More
    20 miles 2:25:20 7:16 65.67% More
    Mara 3:17:22 7:32 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.21
    5km 20:35 6:38 67.72
    5M 34:05 6:49 66.52
    10km 42:55 6:54 65.89
    10M 1:11:04 7:06 65.23
    Half 1:34:37 7:13 64.60
    20M 2:28:11 7:25 64.40
    Mara 3:17:17 7:32 64.60

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