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Sun 17th Apr 2016 at 8:00am by Ade487

Run > General

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Time
4:03:54
Miles
26.36
Min/mi
9:15
Pacing
85.4%
WAVA
57.78
Cals
3606
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 136cal 6.91/9.82mph
2) 1m - 8:18(8:18/m) 141cal 7.23/10.61mph
3) 1m - 8:22(8:22/m) 138cal 7.18/8.78mph
4) 1m - 8:30(8:30/m) 137cal 7.07/8.57mph
5) 1m - 8:22(8:22/m) 138cal 7.16/10.06mph
6) 1m - 8:42(8:42/m) 137cal 6.89/9.36mph
7) 1m - 8:30(8:30/m) 137cal 7.06/8.02mph
8) 1m - 8:27(8:27/m) 140cal 7.1/11.39mph
9) 1m - 8:47(8:47/m) 137cal 6.83/7.75mph
10) 1m - 8:40(8:40/m) 136cal 6.92/7.75mph
11) 1m - 8:56(8:56/m) 136cal 6.72/7.41mph
12) 1m - 8:48(8:48/m) 137cal 6.81/8.23mph
13) 1m - 8:41(8:41/m) 136cal 6.92/7.6mph
14) 1m - 8:47(8:47/m) 136cal 6.84/8.69mph
15) 1m - 9:05(9:05/m) 136cal 6.6/7.51mph
16) 1m - 9:11(9:11/m) 136cal 6.53/7.8mph
17) 1m - 9:16(9:16/m) 136cal 6.47/7.51mph
18) 1m - 9:36(9:36/m) 136cal 6.25/7.63mph
19) 1m - 9:19(9:19/m) 136cal 6.44/8.31mph
20) 1m - 10:11(10:11/m) 137cal 5.89/6.77mph
21) 1m - 10:44(10:44/m) 137cal 5.59/6.29mph
22) 1m - 10:17(10:17/m) 137cal 5.84/7.03mph
23) 1m - 10:06(10:06/m) 137cal 5.94/7.07mph
24) 1m - 10:12(10:12/m) 139cal 5.88/7.22mph
25) 1m - 10:46(10:46/m) 134cal 5.58/6.72mph
26) 1m - 11:10(11:10/m) 134cal 5.38/6.82mph
27) 0.36m - 3:30(9:46/m) 49cal 6.14/6.67mph

8:41 8:18 8:22 8:30 8:22 8:42 8:30 8:27 8:47 8:40 8:56 8:48 8:41 8:47 9:05 9:11 9:16 9:36 9:19 10:11 10:44 10:17 10:06 10:12 10:46 11:10 3:30

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	27/23
2.00	16:59	8:18	8:18	1/10
3.00	25:21	8:22	8:22	8/16
4.00	33:51	8:30	8:30	8/1
5.00	42:12	8:22	8:22	7/13
6.00	50:55	8:42	8:42	20/12
7.00	59:25	8:30	8:30	19/11
8.00	1:07:52	8:27	8:27	9/10
9.00	1:16:40	8:48	8:48	14/13
10.00	1:25:20	8:40	8:40	14/20
11.00	1:34:15	8:55	8:55	14/12
12.00	1:43:03	8:48	8:48	11/20
13.00	1:51:43	8:40	8:40	8/15
14.00	2:00:30	8:47	8:47	1/5
15.00	2:09:36	9:06	9:06	7/3
16.00	2:18:47	9:11	9:11	6/5
17.00	2:28:04	9:17	9:17	4/8
18.00	2:37:51	9:47	9:47	7/4
19.00	2:47:10	9:20	9:20	2/9
20.00	2:57:35	10:25	10:25	1/4
21.00	3:08:56	11:21	11:21	6/3
22.00	3:19:12	10:16	10:16	4/4
23.00	3:29:18	10:06	10:06	4/4
24.00	3:39:30	10:12	10:12	6/4
25.00	3:50:16	10:45	10:45	4/3
26.00	4:01:26	11:10	11:10	8/7
26.36	4:04:55	3:29	9:47	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.7%	9:19
21	3.7%	8:34
15	2.9%	8:18
13	1.6%	8:33
11	1.7%	8:48
10	1.4%	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.85%	More
800m	3:59	8:00	49.95%	More
1km	5:00	8:03	51.79%	More
Mile	8:08	8:08	54.07%	More
5k	25:54	8:20	57.77%	More
5 miles	42:02	8:24	58.05%	More
10k	52:16	8:25	58.32%	More
10 miles	1:25:14	8:31	59.15%	More
Half	1:52:22	8:35	59.38%	More
20 miles	2:57:36	8:53	59.08%	More
Mara	4:03:23	9:17	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:17	8:08	59.19
5M	41:52	8:22	58.27
10km	52:43	8:29	57.82
10M	1:27:18	8:44	57.75
Half	1:56:14	8:52	56.96
20M	3:02:01	9:06	57.64
Mara	4:02:20	9:15	57.73

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