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Sun 17th Apr 2016 at 9:00am by mickgent
Run > Race
Time
3:02:31
Miles 26.22
Min/mi 6:58
Pacing
92.1%
WAVA
67.88
Cals
3221
Asc(m)
42
Hillscore
2
Surface
Road
Notes & Comments
Split Summary === 1) 1km - 4:14(4:14/km) 73cal 14.19/17.19kmph 2) 1km - 4:03(4:03/km) 75cal 14.8/19.14kmph 3) 1km - 4:16(4:16/km) 75cal 14.05/16.38kmph 4) 1km - 4:05(4:05/km) 74cal 14.68/18.14kmph 5) 1km - 4:16(4:16/km) 75cal 14.06/16.88kmph 6) 1km - 4:13(4:13/km) 78cal 14.21/19.31kmph 7) 1km - 4:20(4:20/km) 77cal 13.85/16.56kmph 8) 1km - 4:16(4:16/km) 76cal 14.06/18.08kmph 9) 1km - 4:14(4:14/km) 76cal 14.15/16.97kmph 10) 1km - 4:20(4:20/km) 78cal 13.87/17.28kmph 11) 1km - 4:13(4:13/km) 76cal 14.26/16.78kmph 12) 1km - 4:16(4:16/km) 78cal 14.07/18.89kmph 13) 1km - 4:19(4:19/km) 78cal 13.9/17.33kmph 14) 1km - 4:15(4:15/km) 76cal 14.1/17.69kmph 15) 1km - 4:07(4:07/km) 77cal 14.57/19.38kmph 16) 1km - 4:13(4:13/km) 75cal 14.25/19.39kmph 17) 1km - 4:12(4:12/km) 76cal 14.3/17.96kmph 18) 1km - 4:12(4:12/km) 76cal 14.26/16.85kmph 19) 1km - 4:14(4:14/km) 76cal 14.19/16.65kmph 20) 1km - 4:13(4:13/km) 74cal 14.26/15.7kmph 21) 1km - 4:15(4:15/km) 75cal 14.12/18.12kmph 22) 1km - 4:08(4:08/km) 74cal 14.5/18kmph 23) 1km - 4:05(4:05/km) 74cal 14.7/17.82kmph 24) 1km - 4:07(4:07/km) 76cal 14.58/18.48kmph 25) 1km - 4:17(4:17/km) 75cal 14.01/18.84kmph 26) 1km - 4:01(4:01/km) 74cal 14.91/17.89kmph 27) 1km - 4:01(4:01/km) 76cal 14.91/18.89kmph 28) 1km - 4:05(4:05/km) 75cal 14.69/19.49kmph 29) 1km - 4:10(4:10/km) 76cal 14.42/17.86kmph 30) 1km - 4:05(4:05/km) 76cal 14.67/19.5kmph 31) 1km - 4:23(4:23/km) 79cal 13.69/16.97kmph 32) 1km - 4:15(4:15/km) 75cal 14.13/16.24kmph 33) 1km - 4:15(4:15/km) 75cal 14.14/23.79kmph 34) 1km - 4:29(4:29/km) 77cal 13.39/17.02kmph 35) 1km - 4:15(4:15/km) 74cal 14.12/17.3kmph 36) 1km - 4:30(4:30/km) 77cal 13.35/16.2kmph 37) 1km - 4:22(4:22/km) 75cal 13.75/15.42kmph 38) 1km - 4:36(4:36/km) 75cal 13.02/16.33kmph 39) 1km - 4:36(4:36/km) 76cal 13.04/15.08kmph 40) 1km - 4:48(4:48/km) 76cal 12.51/15.74kmph 41) 1km - 4:47(4:47/km) 76cal 12.53/15.16kmph 42) 1km - 5:05(5:05/km) 77cal 11.8/16.8kmph 43) 0.51km - 2:26(4:45/km) 39cal 12.62/16kmph
4:14 4:03 4:16 4:05 4:16 4:13 4:20 4:16 4:14 4:20 4:13 4:16 4:19 4:15 4:07 4:13 4:12 4:12 4:14 4:13 4:15 4:08 4:05 4:07 4:17 4:01 4:01 4:05 4:10 4:05 4:23 4:15 4:15 4:29 4:15 4:30 4:22 4:36 4:36 4:48 4:47 5:05 2:26
Multigraph
Pace
Elev
Fastest...
400m (1:28)
800m (3:07)
1k (3:56)
Mile (6:22)
5k (20:20)
5mi (33:03)
10k (41:12)
10mi (1:06:46)
Half (1:28:05)
20mi (2:15:01)
Marathon (3:00:52)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
6:48
6:48
6:48
5/7
2.00
13:30
6:42
6:42
3/8
3.00
20:15
6:45
6:45
6/3
4.00
27:03
6:48
6:48
5/6
5.00
33:57
6:54
6:54
6/4
6.00
40:53
6:56
6:56
9/10
7.00
47:38
6:45
6:45
4/3
8.00
54:33
6:55
6:55
3/4
9.00
1:01:23
6:50
6:50
4/4
10.00
1:08:05
6:42
6:42
5/5
11.00
1:14:51
6:46
6:46
6/4
12.00
1:21:38
6:47
6:47
6/2
13.00
1:28:25
6:47
6:47
8/1
14.00
1:35:07
6:42
6:42
7/6
15.00
1:41:41
6:35
6:35
9/1
16.00
1:48:25
6:44
6:44
7/1
17.00
1:54:54
6:29
6:29
9/9
18.00
2:01:35
6:40
6:40
2/10
19.00
2:08:18
6:44
6:44
2/6
20.00
2:15:11
6:53
6:53
4/4
21.00
2:22:16
7:05
7:05
2/8
22.00
2:29:06
6:50
6:50
4/9
23.00
2:36:20
7:14
7:14
5/9
24.00
2:43:46
7:26
7:26
4/5
25.00
2:51:23
7:37
7:37
3/7
26.00
2:59:15
7:52
7:52
10/7
26.40
3:02:26
3:11
7:57
2/1
Further Analysis
Climb
Gradient
Min/mi
11
1.0%
6:28
11
1.8%
7:56
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:28
5:54
51.71%
More
800m
3:07
6:17
55.67%
More
1km
3:56
6:20
57.79%
More
Mile
6:22
6:22
61.69%
More
5k
20:20
6:33
65.57%
More
5 miles
33:03
6:37
65.49%
More
10k
41:12
6:38
65.60%
More
10 miles
1:06:46
6:41
66.86%
More
Half
1:28:05
6:43
67.02%
More
20 miles
2:15:01
6:45
68.76%
More
Mara
3:00:52
6:54
68.44%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
4:22
4:22
89.87
5km
15:58
5:08
83.52
5M
27:30
5:30
78.71
10km
35:14
5:40
76.72
10M
1:00:41
6:04
73.56
Half
1:22:37
6:18
70.91
20M
2:13:57
6:42
69.30
Mara
3:02:21
6:58
67.88
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