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Sun 17th Apr 2016 at 9:00am by mickgent

Run > Race

  • Time
    3:02:31
  • Miles
    26.22
  • Min/mi
    6:58
  • Pacing
    92.1%
  • WAVA
    67.88
  • Cals
    3221
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 73cal 14.19/17.19kmph
2) 1km - 4:03(4:03/km) 75cal 14.8/19.14kmph
3) 1km - 4:16(4:16/km) 75cal 14.05/16.38kmph
4) 1km - 4:05(4:05/km) 74cal 14.68/18.14kmph
5) 1km - 4:16(4:16/km) 75cal 14.06/16.88kmph
6) 1km - 4:13(4:13/km) 78cal 14.21/19.31kmph
7) 1km - 4:20(4:20/km) 77cal 13.85/16.56kmph
8) 1km - 4:16(4:16/km) 76cal 14.06/18.08kmph
9) 1km - 4:14(4:14/km) 76cal 14.15/16.97kmph
10) 1km - 4:20(4:20/km) 78cal 13.87/17.28kmph
11) 1km - 4:13(4:13/km) 76cal 14.26/16.78kmph
12) 1km - 4:16(4:16/km) 78cal 14.07/18.89kmph
13) 1km - 4:19(4:19/km) 78cal 13.9/17.33kmph
14) 1km - 4:15(4:15/km) 76cal 14.1/17.69kmph
15) 1km - 4:07(4:07/km) 77cal 14.57/19.38kmph
16) 1km - 4:13(4:13/km) 75cal 14.25/19.39kmph
17) 1km - 4:12(4:12/km) 76cal 14.3/17.96kmph
18) 1km - 4:12(4:12/km) 76cal 14.26/16.85kmph
19) 1km - 4:14(4:14/km) 76cal 14.19/16.65kmph
20) 1km - 4:13(4:13/km) 74cal 14.26/15.7kmph
21) 1km - 4:15(4:15/km) 75cal 14.12/18.12kmph
22) 1km - 4:08(4:08/km) 74cal 14.5/18kmph
23) 1km - 4:05(4:05/km) 74cal 14.7/17.82kmph
24) 1km - 4:07(4:07/km) 76cal 14.58/18.48kmph
25) 1km - 4:17(4:17/km) 75cal 14.01/18.84kmph
26) 1km - 4:01(4:01/km) 74cal 14.91/17.89kmph
27) 1km - 4:01(4:01/km) 76cal 14.91/18.89kmph
28) 1km - 4:05(4:05/km) 75cal 14.69/19.49kmph
29) 1km - 4:10(4:10/km) 76cal 14.42/17.86kmph
30) 1km - 4:05(4:05/km) 76cal 14.67/19.5kmph
31) 1km - 4:23(4:23/km) 79cal 13.69/16.97kmph
32) 1km - 4:15(4:15/km) 75cal 14.13/16.24kmph
33) 1km - 4:15(4:15/km) 75cal 14.14/23.79kmph
34) 1km - 4:29(4:29/km) 77cal 13.39/17.02kmph
35) 1km - 4:15(4:15/km) 74cal 14.12/17.3kmph
36) 1km - 4:30(4:30/km) 77cal 13.35/16.2kmph
37) 1km - 4:22(4:22/km) 75cal 13.75/15.42kmph
38) 1km - 4:36(4:36/km) 75cal 13.02/16.33kmph
39) 1km - 4:36(4:36/km) 76cal 13.04/15.08kmph
40) 1km - 4:48(4:48/km) 76cal 12.51/15.74kmph
41) 1km - 4:47(4:47/km) 76cal 12.53/15.16kmph
42) 1km - 5:05(5:05/km) 77cal 11.8/16.8kmph
43) 0.51km - 2:26(4:45/km) 39cal 12.62/16kmph
4:14 4:03 4:16 4:05 4:16 4:13 4:20 4:16 4:14 4:20 4:13 4:16 4:19 4:15 4:07 4:13 4:12 4:12 4:14 4:13 4:15 4:08 4:05 4:07 4:17 4:01 4:01 4:05 4:10 4:05 4:23 4:15 4:15 4:29 4:15 4:30 4:22 4:36 4:36 4:48 4:47 5:05 2:26

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:48 6:48 6:48 5/7
2.00 13:30 6:42 6:42 3/8
3.00 20:15 6:45 6:45 6/3
4.00 27:03 6:48 6:48 5/6
5.00 33:57 6:54 6:54 6/4
6.00 40:53 6:56 6:56 9/10
7.00 47:38 6:45 6:45 4/3
8.00 54:33 6:55 6:55 3/4
9.00 1:01:23 6:50 6:50 4/4
10.00 1:08:05 6:42 6:42 5/5
11.00 1:14:51 6:46 6:46 6/4
12.00 1:21:38 6:47 6:47 6/2
13.00 1:28:25 6:47 6:47 8/1
14.00 1:35:07 6:42 6:42 7/6
15.00 1:41:41 6:35 6:35 9/1
16.00 1:48:25 6:44 6:44 7/1
17.00 1:54:54 6:29 6:29 9/9
18.00 2:01:35 6:40 6:40 2/10
19.00 2:08:18 6:44 6:44 2/6
20.00 2:15:11 6:53 6:53 4/4
21.00 2:22:16 7:05 7:05 2/8
22.00 2:29:06 6:50 6:50 4/9
23.00 2:36:20 7:14 7:14 5/9
24.00 2:43:46 7:26 7:26 4/5
25.00 2:51:23 7:37 7:37 3/7
26.00 2:59:15 7:52 7:52 10/7
26.40 3:02:26 3:11 7:57 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    11 1.0% 6:28
    11 1.8% 7:56
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.71% More
    800m 3:07 6:17 55.67% More
    1km 3:56 6:20 57.79% More
    Mile 6:22 6:22 61.69% More
    5k 20:20 6:33 65.57% More
    5 miles 33:03 6:37 65.49% More
    10k 41:12 6:38 65.60% More
    10 miles 1:06:46 6:41 66.86% More
    Half 1:28:05 6:43 67.02% More
    20 miles 2:15:01 6:45 68.76% More
    Mara 3:00:52 6:54 68.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 89.87
    5km 15:58 5:08 83.52
    5M 27:30 5:30 78.71
    10km 35:14 5:40 76.72
    10M 1:00:41 6:04 73.56
    Half 1:22:37 6:18 70.91
    20M 2:13:57 6:42 69.30
    Mara 3:02:21 6:58 67.88
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