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Sun 17th Apr 2016 at 8:00am by fleety

Run > General
  • Time
    4:15:58
  • Miles
    26.39
  • Min/mi
    9:42
  • Pacing
    92%
  • WAVA
    48.79
  • Stride(cm)
    93
  • Cals
    3120
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:00(6:13/km) 118cal 9.66/11.46kmph
2) 1.61km - 9:18(5:47/km) 119cal 10.39/13.47kmph
3) 1.61km - 9:38(5:59/km) 118cal 10.03/11.02kmph
4) 1.61km - 9:52(6:08/km) 116cal 9.78/10.28kmph
5) 1.61km - 9:24(5:50/km) 117cal 10.28/10.81kmph
6) 1.61km - 9:35(5:57/km) 118cal 10.08/10.81kmph
7) 0.28km - 1:36(5:50/km) 20cal 10.29/10.75kmph
8) 1.61km - 9:13(5:43/km) 118cal 10.48/14.95kmph
9) 1.61km - 9:18(5:47/km) 117cal 10.39/10.68kmph
10) 1.61km - 9:32(5:55/km) 118cal 10.13/10.71kmph
11) 1.61km - 9:23(5:50/km) 118cal 10.3/11.08kmph
12) 1.61km - 9:26(5:52/km) 117cal 10.23/11.66kmph
13) 1.61km - 9:20(5:48/km) 117cal 10.35/10.92kmph
14) 1.61km - 9:09(5:41/km) 119cal 10.56/14.11kmph
15) 1.61km - 9:26(5:51/km) 120cal 10.25/14.41kmph
16) 1.61km - 9:43(6:02/km) 118cal 9.94/12.26kmph
17) 1.61km - 9:43(6:02/km) 118cal 9.94/10.38kmph
18) 1.61km - 9:48(6:05/km) 119cal 9.85/10.55kmph
19) 1.61km - 9:46(6:04/km) 118cal 9.88/10.18kmph
20) 1.61km - 9:56(6:11/km) 119cal 9.71/10.38kmph
21) 1.61km - 10:02(6:14/km) 118cal 9.62/11.19kmph
22) 1.61km - 10:18(6:24/km) 120cal 9.38/9.94kmph
23) 1.61km - 10:07(6:17/km) 120cal 9.55/11.42kmph
24) 1.61km - 10:12(6:20/km) 119cal 9.46/9.91kmph
25) 1.61km - 10:20(6:26/km) 120cal 9.34/9.67kmph
26) 1.61km - 10:36(6:35/km) 119cal 9.11/9.47kmph
27) 1.61km - 9:37(5:58/km) 118cal 10.04/15.45kmph
28) 0.35km - 1:42(4:50/km) 24cal 12.4/15.32kmph
10:00 9:18 9:38 9:52 9:24 9:35 1:36 9:13 9:18 9:32 9:23 9:26 9:20 9:09 9:26 9:43 9:43 9:48 9:46 9:56 10:02 10:18 10:07 10:12 10:20 10:36 9:37 1:42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:59 9:59 9:59 180 172-188
2.00 19:18 9:19 9:19 180 174-192
3.00 28:54 9:37 9:37 178 174-182
4.00 38:48 9:53 9:53 179 164-188
5.00 48:11 9:23 9:23 179 168-186
6.00 57:46 9:35 9:35 178 174-182
7.00 1:07:10 9:24 9:24 178 118-188
8.00 1:16:31 9:21 9:21 181 176-194
9.00 1:26:03 9:32 9:32 178 172-186
10.00 1:35:21 9:18 9:18 179 170-188
11.00 1:44:50 9:29 9:29 179 176-186
12.00 1:54:11 9:21 9:21 178 116-186
13.00 2:03:50 9:38 9:38 177 122-182
14.00 2:13:04 9:14 9:14 180 176-192
15.00 2:22:51 9:48 9:48 178 172-186
16.00 2:32:30 9:39 9:39 179 174-184
17.00 2:42:12 9:42 9:42 178 172-184
18.00 2:52:01 9:49 9:49 177 172-186
19.00 3:01:56 9:56 9:56 177 170-186
20.00 3:12:35 10:38 10:38 177 122-188
21.00 3:22:45 10:10 10:10 178 174-186
22.00 3:32:50 10:05 10:05 177 170-184
23.00 3:43:07 10:16 10:16 178 122-190
24.00 3:53:25 10:18 10:18 177 172-184
25.00 4:03:56 10:31 10:31 175 170-182
26.00 4:13:53 9:57 9:57 177 92-184
26.38 4:17:04 3:11 8:20 180 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 26.3 4:15:21 9:42
    Walk 0.6 116 0.1 1:33 28:01
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 38.08% More
    800m 4:10 8:23 41.69% More
    1km 5:22 8:39 42.38% More
    Mile 9:07 9:07 43.05% More
    5k 28:56 9:19 46.09% More
    5 miles 46:49 9:22 46.23% More
    10k 58:04 9:21 46.55% More
    10 miles 1:34:12 9:25 47.39% More
    Half 2:03:57 9:28 47.63% More
    20 miles 3:12:23 9:37 48.26% More
    Mara 4:15:16 9:45 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.14
    5km 21:52 7:02 60.99
    5M 37:47 7:33 57.29
    10km 48:31 7:48 55.71
    10M 1:23:51 8:23 53.24
    Half 1:54:23 8:44 51.22
    20M 3:06:05 9:18 49.89
    Mara 4:13:51 9:41 48.76

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