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Sun 17th Apr 2016 at 8:00am by Steady as she goes

Run > Race
  • Time
    4:15:33
  • Miles
    26.39
  • Min/mi
    9:41
  • Pacing
    90.5%
  • WAVA
    57.46
  • Stride(cm)
    89
  • Cals
    1066
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 41cal 5.96/7.1mph
2) 1m - 9:12(9:12/m) 40cal 6.52/6.85mph
3) 1m - 9:34(9:34/m) 41cal 6.27/6.62mph
4) 1m - 9:58(9:58/m) 41cal 6.02/7.49mph
5) 1m - 9:44(9:44/m) 41cal 6.16/6.41mph
6) 1m - 10:03(10:03/m) 41cal 5.97/6.57mph
7) 1m - 10:01(10:01/m) 40cal 5.99/6.8mph
8) 1m - 9:43(9:43/m) 41cal 6.17/6.7mph
9) 1m - 10:00(10:00/m) 41cal 6/6.41mph
10) 1m - 9:56(9:56/m) 41cal 6.04/6.24mph
11) 1m - 10:04(10:04/m) 40cal 5.96/6.26mph
12) 1m - 9:58(9:58/m) 41cal 6.02/6.66mph
13) 1m - 9:36(9:36/m) 41cal 6.25/6.53mph
14) 1m - 9:35(9:35/m) 40cal 6.26/7.64mph
15) 1m - 9:32(9:32/m) 41cal 6.29/6.57mph
16) 1m - 9:47(9:47/m) 40cal 6.13/6.59mph
17) 1m - 9:34(9:34/m) 40cal 6.27/6.7mph
18) 1m - 9:55(9:55/m) 40cal 6.05/7.62mph
19) 1m - 9:33(9:33/m) 40cal 6.28/7.1mph
20) 1m - 9:40(9:40/m) 40cal 6.2/7.2mph
21) 1m - 9:48(9:48/m) 40cal 6.12/6.72mph
22) 1m - 9:49(9:49/m) 40cal 6.11/6.82mph
23) 1m - 9:38(9:38/m) 40cal 6.23/6.87mph
24) 1m - 9:32(9:32/m) 40cal 6.29/7.41mph
25) 1m - 9:13(9:13/m) 40cal 6.51/7.33mph
26) 1m - 8:59(8:59/m) 40cal 6.68/7.14mph
27) 0.39m - 3:02(7:53/m) 15cal 7.61/7.66mph
10:04 9:12 9:34 9:58 9:44 10:03 10:01 9:43 10:00 9:56 10:04 9:58 9:36 9:35 9:32 9:47 9:34 9:55 9:33 9:40 9:48 9:49 9:38 9:32 9:13 8:59 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 185 176-192 26/21
2.00 19:15 9:12 9:12 186 178-192 0/8
3.00 28:49 9:34 9:34 183 170-190 3/7
4.00 38:48 9:58 9:58 183 158-190 7/0
5.00 48:32 9:45 9:45 184 170-192 0/12
6.00 58:35 10:03 10:03 181 120-190 17/6
7.00 1:08:36 10:01 10:01 184 172-190 15/8
8.00 1:18:20 9:43 9:43 184 176-200 6/11
9.00 1:28:20 10:00 10:00 182 176-190 13/10
10.00 1:38:16 9:56 9:56 184 180-190 14/16
11.00 1:48:20 10:04 10:04 186 120-192 10/7
12.00 1:58:18 9:58 9:58 185 94-192 11/15
13.00 2:07:54 9:36 9:36 187 184-192 6/10
14.00 2:17:29 9:35 9:35 187 128-192 1/4
15.00 2:27:01 9:32 9:32 189 120-200 6/2
16.00 2:36:49 9:48 9:48 187 120-194 6/3
17.00 2:46:22 9:34 9:34 186 120-192 1/7
18.00 2:56:18 9:55 9:55 186 120-194 4/1
19.00 3:05:51 9:33 9:33 189 110-194 3/8
20.00 3:15:31 9:40 9:40 188 120-196 3/3
21.00 3:25:19 9:48 9:48 187 114-194 2/3
22.00 3:35:08 9:49 9:49 187 120-196 2/2
23.00 3:44:46 9:38 9:38 188 120-194 2/4
24.00 3:54:18 9:32 9:32 190 98-196 5/2
25.00 4:03:31 9:13 9:13 189 120-196 2/1
26.00 4:12:30 8:59 8:59 192 188-194 6/4
26.39 4:15:33 3:03 7:54 194 190-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 10:24
    18 3.7% 10:15
    13 1.5% 10:06
    11 2.3% 10:40
    10 2.0% 10:09

  • Cadence Distribution

    186 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 187 26 4:08:56 9:35
    Walk 2.6 119 0.4 6:37 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 48.07% More
    800m 4:01 8:04 51.42% More
    1km 5:04 8:09 53.05% More
    Mile 8:31 8:31 53.64% More
    5k 27:48 8:57 57.44% More
    5 miles 46:37 9:19 55.90% More
    10k 58:27 9:24 55.82% More
    10 miles 1:34:53 9:29 56.57% More
    Half 2:04:48 9:32 56.53% More
    20 miles 3:13:08 9:39 56.99% More
    Mara 4:13:35 9:41 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.01
    5km 25:42 8:16 62.14
    5M 42:50 8:34 60.84
    10km 54:05 8:42 60.32
    10M 1:30:09 9:01 59.55
    Half 2:00:29 9:12 58.15
    20M 3:09:45 9:29 58.01
    Mara 4:13:35 9:41 57.42
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