Good
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Time
45:02
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Miles 7.00
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Min/mi 6:26
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WAVA
67.14
-
Cals
811
-
Asc(m)
42
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Surface
Mixed
Run The Claydons trail race. Went out hard and led from start to finish. Struggled a bit thorough some boggy fields miles 3-4 but managed to pick again and finish strong. Won the race by 3 mins and may well have run a 10k pb during the race 
6.31 6.26 6.44 6.44 6.14 6.25 6.13
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