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Sat 16th Apr 2016 at 7:00am by SimonF

Run > Race

Good
snow
breezy
v cold

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Time
18:05:00
Miles
61.00
Min/mi
17:47
Pacing
16%
WAVA
35.92
Cals
5616
Asc(m)
42
Hillscore
311
Surface
Fell

Notes & Comments

Day 138 - The Fellsman. Garmin gave out at my hoped for time, so 5 miles or so from the end...

Split Summary
===
1) 1m - 12:54(12:54/m) 110cal 4.65/8.79mph
2) 1m - 11:31(11:31/m) 116cal 5.21/7.26mph
3) 1m - 17:45(17:45/m) 93cal 3.38/6.48mph
4) 1m - 21:38(21:38/m) 96cal 2.77/7.9mph
5) 1m - 9:52(9:52/m) 119cal 6.08/7.82mph
6) 1m - 9:46(9:46/m) 118cal 6.14/8.09mph
7) 1m - 10:39(10:39/m) 121cal 5.63/7.16mph
8) 1m - 23:37(23:37/m) 92cal 2.54/6.28mph
9) 1m - 12:54(12:54/m) 104cal 4.65/8.14mph
10) 1m - 9:55(9:55/m) 120cal 6.05/7.77mph
11) 1m - 10:37(10:37/m) 119cal 5.65/7.05mph
12) 1m - 15:52(15:52/m) 107cal 3.78/6.88mph
13) 1m - 24:20(24:20/m) 88cal 2.47/5.91mph
14) 1m - 11:56(11:56/m) 113cal 5.03/6.39mph
15) 1m - 12:54(12:54/m) 113cal 4.65/6.05mph
16) 1m - 15:51(15:51/m) 99cal 3.79/6.74mph
17) 1m - 13:06(13:06/m) 111cal 4.58/6.55mph
18) 1m - 11:18(11:18/m) 115cal 5.31/6.79mph
19) 1m - 11:38(11:38/m) 111cal 5.16/6.8mph
20) 1m - 17:19(17:19/m) 106cal 3.47/7.32mph
21) 1m - 16:57(16:57/m) 101cal 3.54/6.64mph
22) 1m - 20:30(20:30/m) 84cal 2.93/4.69mph
23) 1m - 12:49(12:49/m) 110cal 4.68/6.04mph
24) 1m - 18:42(18:42/m) 92cal 3.21/5.56mph
25) 1m - 17:05(17:05/m) 103cal 3.51/6.21mph
26) 1m - 13:48(13:48/m) 99cal 4.35/6.19mph
27) 1m - 21:37(21:37/m) 117cal 2.78/6.72mph
28) 1m - 18:58(18:58/m) 87cal 3.17/5.49mph
29) 1m - 21:49(21:49/m) 86cal 2.75/4.94mph
30) 1m - 13:50(13:50/m) 108cal 4.34/7.82mph
31) 1m - 14:23(14:23/m) 100cal 4.17/7.64mph
32) 1m - 24:17(24:17/m) 96cal 2.47/8.12mph
33) 1m - 17:57(17:57/m) 88cal 3.34/5.65mph
34) 1m - 14:46(14:46/m) 100cal 4.06/6.68mph
35) 1m - 15:54(15:54/m) 106cal 3.77/7.41mph
36) 1m - 17:25(17:25/m) 97cal 3.44/7.05mph
37) 1m - 16:54(16:54/m) 89cal 3.55/5.84mph
38) 1m - 29:09(29:09/m) 92cal 2.06/5.91mph
39) 1m - 16:47(16:47/m) 94cal 3.57/6.04mph
40) 1m - 16:30(16:30/m) 96cal 3.64/6.1mph
41) 1m - 18:19(18:19/m) 88cal 3.27/5.61mph
42) 1m - 17:29(17:29/m) 87cal 3.43/5.65mph
43) 1m - 20:24(20:24/m) 85cal 2.94/4.88mph
44) 1m - 20:54(20:54/m) 85cal 2.87/3.83mph
45) 1m - 15:27(15:27/m) 107cal 3.88/5.74mph
46) 1m - 33:09(33:09/m) 98cal 1.81/5.76mph
47) 1m - 30:52(30:52/m) 88cal 1.94/3.91mph
48) 1m - 23:56(23:56/m) 84cal 2.51/5.26mph
49) 0.03m - 28(18:33/m) 2cal 3.23/3.56mph
50) 1m - 17:51(17:51/m) 81cal 3.36/4.97mph
51) 1m - 17:25(17:25/m) 88cal 3.44/5.22mph
52) 0.41m - 6:36(16:16/m) 36cal 3.69/5.13mph
53) 1m - 30:13(30:13/m) 82cal 1.99/5.15mph
54) 1m - 26:52(26:52/m) 87cal 2.23/3.62mph
55) 1m - 21:04(21:04/m) 85cal 2.85/3.86mph
56) 1m - 17:15(17:15/m) 84cal 3.48/5.32mph
57) 1m - 21:10(21:10/m) 84cal 2.83/4.18mph
58) 1m - 18:58(18:58/m) 86cal 3.16/5.15mph
59) 0.74m - 13:20(17:56/m) 63cal 3.34/4.57mph

12:54 11:31 17:45 21:38 9:52 9:46 10:39 23:37 12:54 9:55 10:37 15:52 24:20 11:56 12:54 15:51 13:06 11:18 11:38 17:19 16:57 20:30 12:49 18:42 17:05 13:48 21:37 18:58 21:49 13:50 14:23 24:17 17:57 14:46 15:54 17:25 16:54 29:09 16:47 16:30 18:19 17:29 20:24

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	24:26	24:26	12:13	140/0
4.00	1:03:47	39:21	19:40	322/214
6.00	1:23:26	19:40	9:50	0/170
8.00	1:57:42	34:16	17:08	354/0
10.00	2:20:31	22:49	11:25	32/150
12.00	2:47:00	26:29	13:14	82/255
14.00	3:23:15	36:15	18:08	212/21
16.00	3:52:01	28:46	14:23	87/31
18.00	4:16:24	24:24	12:12	0/317
20.00	4:45:21	28:56	14:28	15/197
22.00	5:22:48	37:27	18:44	314/0
24.00	5:54:20	31:32	15:46	32/92
26.00	6:25:13	30:53	15:26	48/228
28.00	7:05:47	40:35	20:17	163/27
30.00	7:41:26	35:38	17:49	186/126
32.00	8:20:07	38:41	19:21	44/94
34.00	8:52:49	32:42	16:21	86/1
36.00	9:26:09	33:19	16:40	99/50
38.00	10:12:13	46:04	23:02	7/74
40.00	10:45:30	33:17	16:39	46/34
42.00	11:21:18	35:48	17:54	50/18
44.00	12:02:36	41:18	20:39	1/32
46.00	12:51:12	48:36	24:18	0/155
48.00	13:46:01	54:49	27:24	275/1
50.00	14:21:24	35:23	17:42	12/177
52.00	15:15:33	54:08	27:04	38/46
54.00	15:56:08	40:36	20:18	194/8
56.00	16:36:13	40:05	20:02	0/172
57.17	16:57:15	21:02	17:55	1/82

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
491	9.7%	16:05
428	11.8%	16:38
391	10.5%	14:57
343	7.8%	16:31
335	13.3%	15:26
276	11.4%	24:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.84%	More
800m	4:13	8:29	46.01%	More
1km	5:21	8:37	47.15%	More
Mile	9:12	9:12	46.62%	More
5k	31:27	10:07	46.46%	More
5 miles	1:04:34	12:55	36.85%	More
10k	1:18:46	12:41	37.72%	More
10 miles	2:16:09	13:37	36.07%	More
Half	3:02:17	13:55	35.65%	More
20 miles	4:45:07	14:15	35.84%	More
Mara	6:25:33	14:43	35.34%	More
50k	7:56:02	15:19	35.20%	More
40 miles	10:45:30	16:08	35.67%	More
75k	13:10:29	16:58	34.98%	More
50 miles	14:21:24	17:14	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	29.40
5km	47:53	15:25	30.51
5M	1:18:51	15:46	30.17
10km	1:39:01	15:56	30.00
10M	2:43:03	16:18	30.12
Half	3:36:23	16:31	29.80
20M	5:37:09	16:51	30.31
Mara	7:27:27	17:05	30.45

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