You can still access the old version of this page.

Sun 17th Apr 2016 at 10:00am by febo70

Run > Race

Not good
v warm

Follow User
0 👍

Time
1:43:22
Miles
13.13
Min/mi
7:52
Pacing
89.3%
WAVA
60.88
Cals
1743
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

XVII Agropoli Half Marathon
Split Summary
===
1) 0.99km - 4:25(4:27/km) 72cal 13.46/18kmph
2) 1km - 4:41(4:40/km) 81cal 12.85/15.37kmph
3) 1km - 4:36(4:36/km) 79cal 13.03/15.16kmph
4) 1km - 4:40(4:41/km) 81cal 12.82/14.36kmph
5) 1km - 4:42(4:41/km) 83cal 12.82/16.67kmph
6) 1km - 4:41(4:42/km) 81cal 12.74/15.73kmph
7) 1km - 4:39(4:39/km) 82cal 12.92/15.98kmph
8) 1km - 4:57(4:57/km) 84cal 12.13/14.4kmph
9) 1km - 4:44(4:44/km) 79cal 12.67/14.51kmph
10) 1km - 5:02(5:02/km) 83cal 11.92/14.33kmph
11) 1km - 4:57(4:57/km) 84cal 12.13/13.72kmph
12) 1km - 4:58(4:57/km) 84cal 12.1/13.79kmph
13) 1km - 5:00(5:01/km) 85cal 11.99/13.97kmph
14) 1km - 5:22(5:22/km) 83cal 11.2/14.76kmph
15) 1km - 4:52(4:52/km) 83cal 12.35/14.29kmph
16) 1km - 4:52(4:53/km) 82cal 12.31/14.51kmph
17) 1km - 5:22(5:22/km) 84cal 11.16/13.97kmph
18) 1km - 5:02(5:01/km) 85cal 11.95/13.57kmph
19) 1km - 5:17(5:17/km) 89cal 11.38/12.71kmph
20) 1km - 4:56(4:57/km) 83cal 12.13/13.86kmph
21) 1km - 5:02(5:01/km) 86cal 11.95/14.15kmph
22) 0.13km - 38(4:47/km) 10cal 12.53/13.68kmph

4:25 4:41 4:36 4:40 4:42 4:41 4:39 4:57 4:44 5:02 4:57 4:58 5:00 5:22 4:52 4:52 5:22 5:02 5:17 4:56 5:02 38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	0/5
1.00	7:15	3:37	7:14	10/3
1.50	11:02	3:47	7:34	6/1
2.00	14:44	3:42	7:24	1/11
2.50	18:30	3:46	7:31	1/2
3.00	22:15	3:45	7:30	8/2
3.50	26:00	3:45	7:29	3/3
4.00	29:43	3:43	7:26	2/3
4.50	33:33	3:50	7:40	3/1
5.00	37:35	4:02	8:05	5/1
5.50	41:21	3:46	7:32	0/9
6.00	45:29	4:08	8:16	9/1
6.50	49:25	3:56	7:52	2/3
7.00	53:26	4:01	8:02	1/2
7.50	57:22	3:57	7:53	4/1
8.00	1:01:25	4:03	8:05	6/3
8.50	1:05:52	4:27	8:54	1/5
9.00	1:09:43	3:51	7:41	2/4
9.50	1:13:42	3:59	7:58	0/3
10.00	1:17:39	3:57	7:54	3/5
10.50	1:22:01	4:22	8:45	3/7
11.00	1:26:06	4:05	8:10	2/3
11.50	1:30:13	4:07	8:14	6/1
12.00	1:34:27	4:14	8:28	8/3
12.50	1:38:22	3:54	7:49	1/11
13.00	1:42:24	4:02	8:04	4/3
13.13	1:43:23	59	7:48	1/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.4%	7:34
12	2.0%	8:38
11	1.5%	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.90%	More
800m	3:23	6:48	55.44%	More
1km	4:14	6:49	57.69%	More
Mile	7:04	7:04	58.89%	More
5k	22:57	7:23	61.68%	More
5 miles	37:27	7:29	61.50%	More
10k	46:59	7:34	61.18%	More
10 miles	1:17:39	7:46	61.14%	More
Half	1:43:07	7:52	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:26	7:13	63.11
5M	37:09	7:26	61.98
10km	46:46	7:32	61.45
10M	1:17:27	7:45	61.29
Half	1:43:07	7:52	60.42
20M	2:41:29	8:04	61.14
Mara	3:34:59	8:12	61.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry