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Sun 17th Apr 2016 at 8:00am by Mr UE

Run > Race
  • Time
    3:43:58
  • Miles
    26.35
  • Min/mi
    8:30
  • Pacing
    93.5%
  • WAVA
    58.30
  • Stride(cm)
    107
  • Cals
    3407
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 130cal 7.25/8.77mph
2) 1m - 7:57(7:57/m) 131cal 7.55/8.39mph
3) 1m - 7:43(7:43/m) 124cal 7.78/11.17mph
4) 1m - 8:07(8:07/m) 130cal 7.39/9.77mph
5) 1m - 8:08(8:08/m) 132cal 7.38/10.81mph
6) 1m - 8:22(8:22/m) 130cal 7.18/8.2mph
7) 1m - 8:15(8:15/m) 131cal 7.27/7.6mph
8) 1m - 8:14(8:14/m) 129cal 7.29/7.51mph
9) 1m - 8:21(8:21/m) 130cal 7.18/7.47mph
10) 1m - 8:17(8:17/m) 129cal 7.25/7.47mph
11) 1m - 8:23(8:23/m) 129cal 7.16/7.33mph
12) 1m - 8:17(8:17/m) 129cal 7.25/7.37mph
13) 1m - 8:09(8:09/m) 130cal 7.37/7.85mph
14) 1m - 8:21(8:21/m) 130cal 7.19/7.93mph
15) 1m - 8:25(8:25/m) 129cal 7.12/7.37mph
16) 1m - 8:27(8:27/m) 128cal 7.1/7.22mph
17) 1m - 8:32(8:32/m) 130cal 7.03/7.49mph
18) 1m - 8:40(8:40/m) 129cal 6.92/7.1mph
19) 1m - 8:33(8:33/m) 129cal 7.02/8.75mph
20) 1m - 8:54(8:54/m) 129cal 6.74/8.22mph
21) 1m - 8:58(8:58/m) 129cal 6.69/7.41mph
22) 1m - 9:03(9:03/m) 129cal 6.63/6.91mph
23) 1m - 9:11(9:11/m) 130cal 6.53/6.99mph
24) 1m - 9:21(9:21/m) 129cal 6.42/6.78mph
25) 1m - 9:13(9:13/m) 129cal 6.51/6.74mph
26) 1m - 9:06(9:06/m) 129cal 6.59/7.72mph
27) 0.35m - 2:47(8:04/m) 44cal 7.44/7.78mph
8:16 7:57 7:43 8:07 8:08 8:22 8:15 8:14 8:21 8:17 8:23 8:17 8:09 8:21 8:25 8:27 8:32 8:40 8:33 8:54 8:58 9:03 9:11 9:21 9:13 9:06 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 8:16 177 172-180 28/23
2.00 16:13 7:57 7:57 179 174-182 0/7
3.00 23:56 7:43 7:43 178 174-182 3/6
4.00 32:03 8:07 8:07 178 174-180 7/0
5.00 40:11 8:08 8:08 177 172-180 0/12
6.00 48:32 8:22 8:22 177 172-180 18/7
7.00 56:48 8:15 8:15 177 174-180 22/10
8.00 1:05:01 8:14 8:14 177 174-180 4/8
9.00 1:13:23 8:21 8:21 177 174-180 16/14
10.00 1:21:39 8:17 8:17 177 174-180 12/14
11.00 1:30:02 8:23 8:23 177 174-180 10/7
12.00 1:38:19 8:17 8:17 177 174-180 10/13
13.00 1:46:27 8:09 8:09 178 172-184 6/8
14.00 1:54:48 8:21 8:21 178 174-180 0/4
15.00 2:03:13 8:25 8:25 177 174-184 4/2
16.00 2:11:40 8:27 8:27 177 174-182 6/3
17.00 2:20:12 8:32 8:32 177 174-182 1/8
18.00 2:28:52 8:40 8:40 177 172-180 4/1
19.00 2:37:25 8:33 8:33 176 172-180 2/8
20.00 2:46:19 8:54 8:54 175 170-180 0/5
21.00 2:55:18 8:58 8:58 175 170-180 3/2
22.00 3:04:20 9:02 9:02 176 170-180 2/2
23.00 3:13:31 9:11 9:11 175 170-182 1/3
24.00 3:22:52 9:21 9:21 174 168-180 4/1
25.00 3:32:04 9:13 9:13 176 172-180 2/2
26.00 3:41:10 9:06 9:06 176 172-180 7/3
26.35 3:43:58 2:48 8:05 181 176-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 8:25
    22 4.3% 8:22
    14 3.0% 8:20
    13 1.6% 8:22

  • Cadence Distribution

    177 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.43% More
    800m 3:29 7:00 53.82% More
    1km 4:33 7:19 54.14% More
    Mile 7:34 7:34 55.83% More
    5k 24:36 7:55 57.54% More
    5 miles 40:11 8:02 57.33% More
    10k 50:14 8:05 57.20% More
    10 miles 1:21:39 8:10 57.72% More
    Half 1:47:16 8:11 58.42% More
    20 miles 2:46:19 8:19 58.38% More
    Mara 3:42:48 8:30 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.91
    5km 18:54 6:05 74.89
    5M 32:46 6:33 70.30
    10km 42:08 6:47 68.21
    10M 1:13:03 7:18 64.52
    Half 1:39:49 7:37 62.27
    20M 2:42:49 8:08 59.63
    Mara 3:42:30 8:30 58.29

Three Things You Saw Today

1 Great Support
2 Amazing Volunteers
3 A Rhino
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