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Sun 17th Apr 2016 at 10:00am by olde english

Run > Race

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Time
33:17
Miles
6.21
Min/mi
5:22
Pacing
94.2%
WAVA
81.65
Stride(cm)
150
Cals
639
Cadence
200
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Lincoln 10k. Finally felt ok . Excellent race enter again nx yr.

plit Summary
===
1) 1m - 5:08(5:08/m) 98cal 11.68/12.52mph
2) 1m - 5:27(5:27/m) 104cal 11.02/11.4mph
3) 1m - 5:24(5:24/m) 105cal 11.1/11.33mph
4) 1m - 5:15(5:15/m) 103cal 11.42/12.11mph
5) 1m - 5:20(5:20/m) 104cal 11.26/11.65mph
6) 1m - 5:34(5:34/m) 103cal 10.79/11.5mph
7) 0.21m - 1:09(5:23/m) 22cal 11.14/11.44mph

5:08 5:27 5:24 5:15 5:20 5:34 1:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	189 118-248	2/1
0.50	2:33	1:16	5:04	206 190-210	0/4
0.75	3:49	1:16	5:05	202 188-206	0/5
1.00	5:08	1:19	5:14	201 188-206	4/1
1.25	6:32	1:23	5:34	200 196-202	5/0
1.50	7:56	1:24	5:37	201 198-204	5/0
1.75	9:14	1:18	5:12	201 186-204	1/3
2.00	10:35	1:21	5:24	203 188-208	0/2
2.25	11:57	1:22	5:29	201 186-202	1/0
2.50	13:18	1:21	5:24	201 198-202	0/1
2.75	14:37	1:19	5:17	201 186-204	1/1
3.00	15:59	1:22	5:28	202 200-204	2/2
3.25	17:20	1:21	5:22	199 182-202	5/2
3.50	18:39	1:19	5:17	201 198-204	1/2
3.75	19:54	1:16	5:02	200 184-204	0/6
4.00	21:14	1:20	5:19	200 184-204	2/2
4.25	22:36	1:22	5:28	197 182-204	4/0
4.50	23:58	1:21	5:26	198 182-202	0/4
4.75	25:17	1:19	5:16	201 184-206	0/3
5.00	26:34	1:17	5:09	196 186-202	0/7
5.25	27:54	1:20	5:22	200 188-204	3/0
5.50	29:18	1:23	5:33	197 194-202	3/0
5.75	30:42	1:25	5:39	198 186-202	6/1
6.00	32:07	1:24	5:38	199 194-202	4/0
6.21	33:16	1:09	5:30	199 186-210	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.6%	5:35
15	1.5%	5:36

Cadence Distribution
200 avge / 248 max Stride Length: 150cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	200	6.2	32:57	5:21
Walk	1.0	118	0.1	19	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	62.64%	More
800m	2:28	4:59	70.95%	More
1km	3:07	5:01	73.64%	More
Mile	5:04	5:04	78.11%	More
5k	16:30	5:19	81.44%	More
5 miles	26:30	5:18	82.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	84.70
5km	15:48	5:05	85.02
5M	26:22	5:16	82.69
10km	33:18	5:22	81.69
10M	55:33	5:33	80.84
Half	1:14:16	5:40	79.35
20M	1:57:04	5:51	79.77
Mara	2:36:30	5:58	79.57

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