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Sun 17th Apr 2016 at 10:00am by Techthick

Run > Race

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Time
1:41:57
Miles
13.12
Min/mi
7:46
Pacing
93.1%
WAVA
66.13
Cals
1559
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Chip Time 1:41:57 Wexford Half Marathon... Nice & steady behind 8min pacers for 3/4 miles to see if 'back' loosens out.worked out well. feeling comfortable to 10/11 mls ... but tiring on mile 12 and didn't want to push it. Very happy with the time considering how I felt yesterday. I would have been happy to break 1:45

Weather very good, 9-10 degs and no headwind on the way home compared to the last 2 years.

Split Summary
===
1) 1m - 8:09(8:09/m) 117cal 7.36/0mph
2) 1m - 7:54(7:54/m) 119cal 7.59/0mph
3) 1m - 7:57(7:57/m) 118cal 7.55/0mph
4) 1m - 7:42(7:42/m) 120cal 7.8/0mph
5) 1m - 7:46(7:46/m) 118cal 7.73/0mph
6) 1m - 7:37(7:37/m) 120cal 7.87/0mph
7) 1m - 7:23(7:23/m) 119cal 8.12/0mph
8) 1m - 7:43(7:43/m) 119cal 7.78/0mph
9) 1m - 7:46(7:46/m) 119cal 7.73/0mph
10) 1m - 7:47(7:47/m) 119cal 7.71/0mph
11) 1m - 7:40(7:40/m) 120cal 7.83/0mph
12) 1m - 7:48(7:48/m) 119cal 7.69/0mph
13) 1m - 7:59(7:59/m) 118cal 7.51/0mph
14) 0.12m - 57(8:06/m) 14cal 7.4/0mph

8:09 7:54 7:57 7:42 7:46 7:37 7:23 7:43 7:46 7:47 7:40 7:48 7:59 57

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	7/1
1.00	8:22	3:55	7:49	7/0
1.50	12:11	3:49	7:38	4/7
2.00	16:16	4:05	8:10	16/2
2.50	20:17	4:02	8:03	12/0
3.00	24:12	3:55	7:50	13/1
3.50	28:02	3:49	7:38	10/1
4.00	31:54	3:53	7:45	11/5
4.50	35:36	3:42	7:23	2/7
5.00	39:40	4:04	8:08	8/10
5.50	43:32	3:52	7:44	11/6
6.00	47:17	3:45	7:30	2/13
6.50	51:01	3:44	7:28	2/8
7.00	54:40	3:39	7:18	0/10
7.50	58:27	3:47	7:34	3/8
8.00	1:02:23	3:55	7:51	2/3
8.50	1:06:07	3:44	7:28	1/12
9.00	1:10:08	4:01	8:03	6/1
9.50	1:14:02	3:54	7:48	3/3
10.00	1:17:56	3:53	7:47	5/1
10.50	1:21:45	3:49	7:39	4/6
11.00	1:25:36	3:51	7:41	2/5
11.50	1:29:29	3:53	7:47	2/5
12.00	1:33:24	3:55	7:50	4/7
12.50	1:37:23	3:59	7:58	5/3
13.00	1:41:23	4:01	8:01	2/3
13.12	1:42:20	57	8:09	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
52	1.8%	7:59
11	2.2%	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.17%	More
800m	3:35	7:12	56.02%	More
1km	4:30	7:14	58.13%	More
Mile	7:16	7:16	60.99%	More
5k	23:20	7:31	64.66%	More
5 miles	38:00	7:36	64.74%	More
10k	47:30	7:39	64.72%	More
10 miles	1:17:03	7:42	66.01%	More
Half	1:41:56	7:47	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	22:05	7:06	68.33
5M	36:36	7:19	67.23
10km	46:06	7:25	66.70
10M	1:16:25	7:39	66.56
Half	1:41:47	7:46	65.64
20M	2:39:31	7:59	66.37
Mara	3:32:28	8:07	66.44

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