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Sun 17th Apr 2016 at 8:00am by aliroly

Run > General
  • Time
    1:14:24
  • Miles
    10.12
  • Min/mi
    7:21
  • Pacing
    91.8%
  • Stride(cm)
    125
  • Cadence
    175
  • BPM
    157
  • %MHR
    95.6
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 87/89rpm
2) 1m - 7:32(7:32/m) 87/88rpm
3) 1m - 7:34(7:34/m) 86/89rpm
4) 1m - 7:29(7:29/m) 87/93rpm
5) 1m - 7:12(7:12/m) 87/89rpm
6) 1m - 7:32(7:32/m) 87/89rpm
7) 1m - 7:07(7:07/m) 87/95rpm
8) 1m - 7:37(7:37/m) 87/92rpm
9) 1m - 7:50(7:50/m) 87/90rpm
10) 1m - 6:19(6:19/m) 89/91rpm
11) 0.12m - 46(6:20/m) 88/91rpm
7:22 7:32 7:34 7:29 7:12 7:32 7:07 7:37 7:50 6:19 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:26 148 83-170 1101 173 122-178
1.00 7:23 3:39 7:19 169 160-175 1236 174 172-176
1.50 11:03 3:40 7:20 152 148-162 1116 174 170-176
2.00 14:55 3:52 7:45 157 151-163 1216 174 172-176
2.50 18:36 3:41 7:22 154 147-164 1135 173 170-176
3.00 22:30 3:54 7:47 161 152-168 1253 173 170-178
3.50 26:14 3:44 7:29 156 152-158 1166 174 172-186
4.00 29:59 3:45 7:30 154 150-159 1155 174 172-176
4.50 33:39 3:40 7:21 157 150-163 1153 174 170-178
5.00 37:11 3:31 7:03 153 145-159 1078 175 174-176
5.50 40:53 3:42 7:25 156 148-167 1156 174 172-176
6.00 44:43 3:50 7:40 157 152-162 1204 174 172-178
6.50 48:16 3:33 7:05 155 151-161 1099 174 172-184
7.00 51:51 3:35 7:10 148 144-152 1061 176 172-190
7.50 55:38 3:47 7:34 153 151-155 1158 175 172-180
8.00 59:28 3:50 7:40 157 151-161 1204 175 172-184
8.50 1:03:20 3:52 7:44 161 154-168 1244 175 172-180
9.00 1:07:19 3:59 7:58 162 157-167 1290 173 120-178
9.50 1:10:27 3:08 6:16 159 156-164 996 178 172-180
10.00 1:13:37 3:10 6:21 164 159-168 1041 178 176-182
10.12 1:14:23 46 6:36 169 167-171 1116 177 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 10.1 1:14:19 7:21
    Walk 0.1 125 0 4 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 0.00% More
    800m 2:58 5:59 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:15 6:15 0.00% More
    5k 22:28 7:14 0.00% More
    5 miles 36:26 7:17 0.00% More
    10k 45:08 7:16 0.00% More
    10 miles 1:13:30 7:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:17 6:51
    5M 35:14 7:03
    10km 44:22 7:08
    10M 1:13:28 7:21
    Half 1:37:49 7:28
    20M 2:33:10 7:40
    Mara 3:23:56 7:47
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