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Sun 17th Apr 2016 at 9:00am by ianr

Run > General
  • Time
    44:14
  • Miles
    6.17
  • Min/mi
    7:10
  • Pacing
    89.4%
  • WAVA
    67.26
  • Stride(cm)
    127
  • Cals
    640
  • Cadence
    177
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 152/192bpm 89cal 9.83/10.4mph
2) 1m - 6:54(6:54/m) 189/197bpm 103cal 8.69/9.6mph
3) 1m - 7:38(7:38/m) 174/179bpm 114cal 7.86/10.73mph
4) 1m - 7:23(7:23/m) 173/177bpm 107cal 8.13/9.2mph
5) 1m - 7:32(7:32/m) 172/176bpm 103cal 7.96/9.77mph
6) 1m - 7:25(7:25/m) 175/179bpm 109cal 8.1/9.81mph
7) 0.17m - 1:15(7:20/m) 174/176bpm 15cal 8.17/8.2mph
6:06 6:54 7:38 7:23 7:32 7:25 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 6:00 102 82-118 612 170 118-174
0.50 3:02 1:32 6:08 143 119-163 877 174 170-180
0.75 4:33 1:31 6:02 176 163-186 1063 176 176-178
1.00 6:06 1:33 6:13 188 186-192 1170 177 176-178
1.25 7:50 1:44 6:54 194 192-196 1339 179 176-184
1.50 9:30 1:41 6:44 195 193-197 1312 179 176-186
1.75 11:15 1:45 7:00 190 184-194 1329 179 172-190
2.00 13:00 1:45 7:00 176 172-184 1233 177 172-182
2.25 14:43 1:42 6:49 172 170-174 1171 178 174-182
2.50 16:43 2:00 8:00 176 171-179 1408 177 172-182
2.75 18:37 1:54 7:37 175 173-177 1333 176 172-180
3.00 20:39 2:02 8:09 174 172-177 1417 177 174-180
3.25 22:39 2:00 7:59 175 172-177 1397 176 168-180
3.50 24:28 1:49 7:17 173 171-174 1261 175 172-180
3.75 26:17 1:49 7:16 173 171-175 1258 178 176-182
4.00 28:02 1:44 6:58 173 171-174 1205 178 174-182
4.25 29:59 1:57 7:50 171 170-173 1339 177 172-188
4.50 31:39 1:40 6:39 172 169-174 1145 175 170-178
4.75 33:31 1:52 7:29 172 169-176 1288 177 174-182
5.00 35:34 2:03 8:10 172 170-175 1405 174 168-192
5.25 37:19 1:46 7:03 174 171-177 1226 177 170-182
5.50 39:11 1:51 7:24 176 174-178 1303 179 170-190
5.75 41:06 1:56 7:42 177 175-179 1363 178 174-184
6.00 42:59 1:52 7:30 175 173-178 1312 177 170-182
6.17 44:13 1:14 7:22 174 173-176 1281 176 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 197 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 44:11 7:10
    Walk 0.1 118 0 2 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.91% More
    800m 2:59 6:00 65.51% More
    1km 3:44 6:00 68.35% More
    Mile 6:05 6:05 71.22% More
    5k 21:36 6:57 68.17% More
    5 miles 35:32 7:06 67.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.26
    5km 21:23 6:53 68.87
    5M 35:24 7:05 67.76
    10km 44:34 7:10 67.23
    10M 1:13:48 7:23 67.12
    Half 1:38:15 7:30 66.20
    20M 2:33:52 7:42 66.98
    Mara 3:24:51 7:49 67.09
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