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Sun 17th Apr 2016 at 8:00am by Harnser

Run > General
  • Time
    3:21:30
  • Miles
    26.55
  • Min/mi
    7:35
  • Pacing
    72.5%
  • WAVA
    62.80
  • Stride(cm)
    128
  • Cals
    2821
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 105cal 9.23/0mph
2) 1m - 6:49(6:49/m) 109cal 8.79/0mph
3) 1m - 6:47(6:47/m) 106cal 8.84/0mph
4) 1m - 6:48(6:48/m) 106cal 8.83/0mph
5) 1m - 7:00(7:00/m) 107cal 8.58/0mph
6) 1m - 6:49(6:49/m) 106cal 8.81/0mph
7) 1m - 6:57(6:57/m) 107cal 8.63/0mph
8) 1m - 6:57(6:57/m) 106cal 8.64/0mph
9) 1m - 7:00(7:00/m) 107cal 8.57/0mph
10) 1m - 7:00(7:00/m) 106cal 8.57/0mph
11) 1m - 7:03(7:03/m) 106cal 8.52/0mph
12) 1m - 7:06(7:06/m) 106cal 8.45/0mph
13) 1m - 7:07(7:07/m) 107cal 8.44/0mph
14) 1m - 7:15(7:15/m) 106cal 8.27/0mph
15) 1m - 7:25(7:25/m) 107cal 8.1/0mph
16) 1m - 7:35(7:35/m) 109cal 7.91/0mph
17) 1m - 7:14(7:14/m) 106cal 8.29/0mph
18) 1m - 7:40(7:40/m) 107cal 7.82/0mph
19) 1m - 7:50(7:50/m) 106cal 7.66/0mph
20) 1m - 7:58(7:58/m) 105cal 7.53/0mph
21) 1m - 8:09(8:09/m) 107cal 7.36/0mph
22) 1m - 7:53(7:53/m) 108cal 7.62/0mph
23) 1m - 8:33(8:33/m) 107cal 7.02/0mph
24) 1m - 8:52(8:52/m) 106cal 6.77/0mph
25) 1m - 9:15(9:15/m) 105cal 6.49/0mph
26) 1m - 8:32(8:32/m) 104cal 7.03/0mph
27) 0.55m - 7:27(13:38/m) 54cal 4.4/0mph
6:30 6:49 6:47 6:48 7:00 6:49 6:57 6:57 7:00 7:00 7:03 7:06 7:07 7:15 7:25 7:35 7:14 7:40 7:50 7:58 8:09 7:53 8:33 8:52 9:15 8:32 7:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:30 6:30 6:30 174 164-186
2.00 13:19 6:50 6:50 170 166-174
3.00 20:06 6:47 6:47 169 166-174
4.00 26:54 6:48 6:48 167 164-170
5.00 33:53 7:00 7:00 168 164-170
6.00 40:42 6:49 6:49 168 164-172
7.00 47:39 6:57 6:57 168 164-174
8.00 54:36 6:57 6:57 169 164-174
9.00 1:01:36 7:00 7:00 168 164-172
10.00 1:08:36 7:00 7:00 169 164-176
11.00 1:15:38 7:03 7:03 168 164-172
12.00 1:22:45 7:06 7:06 169 164-174
13.00 1:29:51 7:07 7:07 167 164-172
14.00 1:37:07 7:15 7:15 167 162-174
15.00 1:44:31 7:25 7:25 167 156-172
16.00 1:52:07 7:35 7:35 166 160-170
17.00 1:59:21 7:14 7:14 165 162-168
18.00 2:07:01 7:40 7:40 165 118-172
19.00 2:14:51 7:50 7:50 164 120-170
20.00 2:22:49 7:58 7:58 163 110-246
21.00 2:30:58 8:09 8:09 162 114-168
22.00 2:38:51 7:53 7:53 164 154-170
23.00 2:47:24 8:33 8:33 159 114-170
24.00 2:56:16 8:52 8:52 159 102-170
25.00 3:05:31 9:15 9:15 157 108-170
26.00 3:14:03 8:32 8:32 160 108-170
26.55 3:21:30 7:27 13:39 151 94-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 246 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 25.9 3:08:22 7:17
    Walk 6.5 114 0.7 13:08 19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 49.51% More
    800m 3:12 6:27 54.75% More
    1km 4:01 6:29 57.10% More
    Mile 6:29 6:29 60.90% More
    5k 20:49 6:42 64.54% More
    5 miles 33:53 6:47 64.35% More
    10k 42:13 6:48 64.44% More
    10 miles 1:08:36 6:52 65.47% More
    Half 1:30:36 6:55 65.55% More
    20 miles 2:22:49 7:08 65.39% More
    Mara 3:15:37 7:28 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.41
    5km 20:44 6:40 64.79
    5M 34:20 6:52 63.50
    10km 43:13 6:57 62.94
    10M 1:11:35 7:10 62.74
    Half 1:35:18 7:16 61.84
    20M 2:29:14 7:28 62.58
    Mara 3:18:41 7:35 62.67
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