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Sun 17th Apr 2016 at 9:00am by Dickie York

Run > Race

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Time
59:44
Miles
10.03
Min/mi
5:57
Pacing
95.9%
WAVA
79.71
Cals
846
BPM
161
%MHR
94.4
B/mi
961
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 143/196bpm
2) 1m - 5:55(5:55/m) 157/199bpm
3) 1m - 6:02(6:02/m) 163/168bpm
4) 1m - 6:02(6:02/m) 163/166bpm
5) 1m - 6:07(6:07/m) 166/169bpm
6) 1m - 6:00(6:00/m) 163/167bpm
7) 1m - 6:08(6:08/m) 162/165bpm
8) 1m - 6:01(6:01/m) 164/167bpm
9) 1m - 5:51(5:51/m) 165/168bpm
10) 1m - 5:44(5:44/m) 168/173bpm
11) 0.03m - 9(4:22/m) 172/172bpm

5:45 5:55 6:02 6:02 6:07 6:00 6:08 6:01 5:51 5:44 9

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	5:34	126 73-194	702	1/1
1.00	5:44	2:56	5:53	162 103-196	953	1/1
1.50	8:40	2:56	5:52	153 99-199	898	0/2
2.00	11:40	3:00	6:00	161 147-181	966	4/2
2.50	14:40	3:00	6:00	164 161-168	983	3/4
3.00	17:40	3:01	6:01	163 160-167	981	3/1
3.50	20:43	3:03	6:06	163 159-166	995	3/3
4.00	23:42	2:59	5:58	164 162-166	979	3/8
4.50	26:45	3:03	6:05	167 162-169	1016	5/5
5.00	29:49	3:04	6:08	166 162-169	1018	10/5
5.50	32:49	3:00	6:00	164 161-167	983	3/6
6.00	35:50	3:01	6:02	162 159-165	977	3/5
6.50	38:51	3:01	6:03	162 160-165	979	2/1
7.00	41:57	3:06	6:13	162 160-163	1007	5/1
7.50	45:04	3:06	6:13	163 160-167	1012	9/0
8.00	47:59	2:56	5:52	164 162-165	961	2/6
8.50	50:55	2:55	5:51	164 163-168	959	0/6
9.00	53:50	2:56	5:51	165 163-168	966	3/3
9.50	56:45	2:54	5:49	166 164-168	965	2/3
10.00	59:34	2:49	5:38	170 167-173	956	1/3
10.03	59:44	10	5:03	172 172-172	869	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.1%	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	60.15%	More
800m	2:45	5:33	67.86%	More
1km	3:29	5:36	70.26%	More
Mile	5:41	5:41	73.14%	More
5k	18:15	5:52	77.61%	More
5 miles	29:43	5:57	77.50%	More
10k	37:05	5:58	77.49%	More
10 miles	59:32	5:57	79.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	88.56
5km	16:24	5:17	86.33
5M	27:43	5:33	83.08
10km	35:13	5:40	81.61
10M	59:32	5:57	79.74
Half	1:20:12	6:07	77.69
20M	2:07:55	6:24	77.18
Mara	2:52:19	6:35	76.40

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