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Sun 17th Apr 2016 at 10:00am by Smugbloke

Run > Race
  • Time
    1:46:26
  • Miles
    13.18
  • Min/mi
    8:05
  • Pacing
    93.3%
  • WAVA
    60.26
  • Stride(cm)
    112
  • Cals
    1676
  • Cadence
    178
  • BPM
    169
  • %MHR
    88.8
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bungay 1/2 marathon
Split Summary
===
1) 1m - 8:03(8:03/m) 160/182bpm 114cal 7.46/8.93mph
2) 1m - 8:25(8:25/m) 164/171bpm 130cal 7.13/7.95mph
3) 1m - 7:51(7:51/m) 166/172bpm 122cal 7.65/8.12mph
4) 1m - 7:51(7:51/m) 166/174bpm 122cal 7.64/8.14mph
5) 1m - 8:09(8:09/m) 169/177bpm 129cal 7.36/7.97mph
6) 1m - 8:10(8:10/m) 164/177bpm 123cal 7.35/8.04mph
7) 1m - 8:16(8:16/m) 167/175bpm 129cal 7.26/9.56mph
8) 1m - 8:01(8:01/m) 170/174bpm 127cal 7.48/7.87mph
9) 1m - 8:05(8:05/m) 170/174bpm 128cal 7.42/7.78mph
10) 1m - 8:13(8:13/m) 171/177bpm 128cal 7.3/7.74mph
11) 1m - 8:15(8:15/m) 175/179bpm 133cal 7.28/7.6mph
12) 1m - 7:54(7:54/m) 179/183bpm 134cal 7.59/7.89mph
13) 1m - 8:01(8:01/m) 179/184bpm 136cal 7.48/7.99mph
14) 0.18m - 1:12(6:41/m) 185/190bpm 21cal 8.98/11.02mph
8:03 8:25 7:51 7:51 8:09 8:10 8:16 8:01 8:05 8:13 8:15 7:54 8:01 1:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:05 151 104-173 1221 184 176-198
1.00 8:02 4:00 7:59 166 148-182 1326 181 178-186
1.50 11:58 3:56 7:52 163 157-170 1283 180 178-182
2.00 16:28 4:29 8:59 164 159-169 1472 179 176-182
2.50 20:22 3:54 7:49 165 161-170 1288 178 172-186
3.00 24:18 3:56 7:52 166 160-171 1307 177 174-180
3.50 28:16 3:58 7:57 167 161-172 1326 178 176-180
4.00 32:09 3:53 7:46 164 149-174 1274 177 174-182
4.50 36:09 4:00 8:00 170 162-177 1360 176 172-182
5.00 40:18 4:08 8:17 167 152-174 1383 179 174-186
5.50 44:30 4:12 8:24 165 153-177 1385 179 174-182
6.00 48:28 3:58 7:56 163 154-170 1294 180 176-190
6.50 52:36 4:08 8:15 169 161-174 1395 179 176-182
7.00 56:44 4:08 8:16 166 159-175 1373 178 174-182
7.50 1:00:43 4:00 7:59 171 167-174 1365 178 176-180
8.00 1:04:44 4:01 8:02 168 148-174 1351 178 174-184
8.50 1:08:49 4:04 8:09 170 165-172 1385 178 174-184
9.00 1:12:50 4:02 8:03 170 165-173 1369 178 174-182
9.50 1:16:56 4:05 8:11 167 145-175 1366 178 174-182
10.00 1:21:04 4:08 8:16 173 171-177 1430 178 176-182
10.50 1:25:10 4:06 8:13 174 170-177 1429 177 174-180
11.00 1:29:17 4:07 8:13 175 157-179 1439 176 172-180
11.50 1:33:12 3:55 7:51 178 175-181 1397 176 172-178
12.00 1:37:13 4:01 8:01 180 177-182 1443 175 172-178
12.50 1:41:12 3:59 7:58 180 177-182 1434 177 174-182
13.00 1:45:14 4:02 8:04 179 176-184 1444 179 176-182
13.18 1:46:26 1:12 6:43 186 181-190 1250 179 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.61% More
    800m 3:46 7:34 50.60% More
    1km 4:46 7:41 52.46% More
    Mile 7:44 7:44 55.66% More
    5k 24:35 7:55 58.49% More
    5 miles 40:11 8:02 58.25% More
    10k 49:55 8:02 58.53% More
    10 miles 1:20:38 8:04 59.45% More
    Half 1:45:42 8:04 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.23
    5km 23:00 7:24 62.51
    5M 38:06 7:37 61.45
    10km 47:58 7:43 60.91
    10M 1:19:26 7:57 60.34
    Half 1:45:45 8:04 59.79
    20M 2:45:36 8:17 59.67
    Mara 3:40:29 8:25 59.88

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