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Sun 17th Apr 2016 at 9:00am by jamesmcf

Run > Race
  • Time
    1:40:03
  • Miles
    13.04
  • Min/mi
    7:40
  • Pacing
    93.9%
  • WAVA
    60.29
  • Cals
    1497
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1175
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.04m - 1:40:03(7:40/m) 153/182bpm 1497cal 7.83/11.12mph
1:40:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:47 109 66-132 848 3/1
1.00 7:50 3:56 7:52 168 133-182 1323 5/4
1.50 11:39 3:49 7:38 168 149-182 1283 2/3
2.00 15:14 3:36 7:11 156 151-160 1121 3/3
2.50 18:54 3:39 7:19 152 148-157 1112 1/8
3.00 22:55 4:02 8:04 152 150-155 1225 4/2
3.50 27:08 4:13 8:26 150 142-156 1264 11/5
4.00 31:02 3:54 7:47 152 148-156 1184 0/3
4.50 34:58 3:56 7:52 152 142-157 1195 4/2
5.00 38:54 3:56 7:52 152 147-156 1197 11/0
5.50 42:45 3:51 7:41 152 147-155 1169 2/3
6.00 46:36 3:51 7:42 147 144-150 1131 0/7
6.50 50:20 3:45 7:29 151 144-157 1131 3/5
7.00 54:09 3:48 7:37 155 153-158 1180 2/3
7.50 58:05 3:56 7:53 154 150-159 1214 5/4
8.00 1:01:53 3:48 7:36 153 145-157 1164 2/5
8.50 1:05:39 3:46 7:32 155 152-158 1167 3/1
9.00 1:09:21 3:42 7:23 154 151-157 1138 1/8
9.50 1:13:17 3:56 7:52 155 151-157 1221 4/2
10.00 1:17:23 4:06 8:12 156 147-164 1279 11/3
10.50 1:21:08 3:45 7:31 156 152-159 1172 0/3
11.00 1:24:58 3:50 7:40 155 149-159 1187 4/2
11.50 1:28:55 3:57 7:53 156 152-159 1230 11/0
12.00 1:32:36 3:41 7:23 157 153-159 1158 2/4
12.50 1:36:17 3:41 7:22 155 151-159 1141 0/7
13.00 1:39:47 3:30 7:01 160 153-167 1122 4/5
13.04 1:40:02 15 6:13 165 164-165 1026 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 7:54
    13 1.5% 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.35% More
    800m 3:27 6:56 52.32% More
    1km 4:21 7:00 54.55% More
    Mile 7:08 7:08 57.23% More
    5k 23:10 7:27 59.27% More
    5 miles 37:52 7:34 58.95% More
    10k 47:13 7:36 58.94% More
    10 miles 1:16:44 7:40 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.43
    5km 21:04 6:47 65.17
    5M 35:20 7:04 63.17
    10km 44:44 7:12 62.21
    10M 1:15:00 7:30 60.80
    Half 1:40:33 7:41 59.79
    20M 2:39:12 7:58 58.94
    Mara 3:33:26 8:09 58.69

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