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Sun 17th Apr 2016 at 9:00am by Scotty P

Run > Race

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Time
45:52
Miles
7.45
Min/mi
6:09
Pacing
91.2%
WAVA
74.08
Stride(cm)
147
Cals
404
Cadence
177
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 55cal 10.61/12.8mph
2) 1m - 5:57(5:57/m) 54cal 10.09/11.25mph
3) 1m - 5:59(5:59/m) 54cal 10.03/10.73mph
4) 1m - 6:12(6:12/m) 54cal 9.67/10.54mph
5) 1m - 6:22(6:22/m) 55cal 9.42/10.4mph
6) 1m - 6:27(6:27/m) 54cal 9.31/11.42mph
7) 1m - 6:23(6:23/m) 54cal 9.4/10.08mph
8) 0.45m - 2:52(6:22/m) 24cal 9.43/10.77mph

5:39 5:57 5:59 6:12 6:22 6:27 6:23 2:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	179 118-190	0/1
0.50	2:45	1:25	5:41	182 178-184	0/11
0.75	4:11	1:26	5:44	183 180-186	3/3
1.00	5:39	1:28	5:52	179 176-182	1/2
1.25	7:00	1:21	5:24	178 176-180	0/8
1.50	8:36	1:36	6:23	176 172-178	11/0
1.75	10:04	1:28	5:54	176 172-180	2/2
2.00	11:36	1:32	6:06	175 172-180	1/1
2.25	13:03	1:27	5:48	176 172-180	0/8
2.50	14:31	1:27	5:50	177 172-184	0/5
2.75	15:59	1:28	5:53	177 172-180	3/2
3.00	17:35	1:36	6:25	177 174-178	10/0
3.25	19:09	1:34	6:18	176 172-180	2/1
3.50	20:50	1:41	6:43	176 172-178	17/0
3.75	22:21	1:31	6:05	176 170-182	0/10
4.00	23:47	1:26	5:45	173 170-176	0/16
4.25	25:21	1:33	6:14	177 174-180	0/4
4.50	26:56	1:35	6:21	181 178-182	0/1
4.75	28:30	1:34	6:17	179 176-182	0/1
5.00	30:10	1:40	6:38	180 178-184	1/1
5.25	31:56	1:46	7:04	176 172-182	26/0
5.50	33:31	1:36	6:22	175 170-180	3/7
5.75	35:06	1:34	6:18	177 174-180	2/5
6.00	36:36	1:31	6:03	175 118-182	0/5
6.25	38:13	1:36	6:26	177 172-180	3/2
6.50	39:49	1:36	6:24	176 172-184	4/4
6.75	41:28	1:39	6:35	175 172-180	5/1
7.00	43:00	1:32	6:07	179 176-184	1/4
7.25	44:38	1:38	6:32	175 172-180	12/0
7.45	45:51	1:13	6:12	181 178-184	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.4%	6:27
27	4.9%	6:51
18	2.5%	6:36
12	3.5%	6:31

Cadence Distribution
177 avge / 190 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.4	45:40	6:09
Walk	0.4	118	0	11	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.26%	More
800m	2:42	5:25	67.59%	More
1km	3:25	5:30	69.70%	More
Mile	5:38	5:38	72.28%	More
5k	18:15	5:52	75.81%	More
5 miles	30:09	6:02	74.60%	More
10k	37:55	6:06	73.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.68
5km	18:09	5:51	76.24
5M	30:03	6:01	74.83
10km	37:50	6:05	74.15
10M	1:02:40	6:16	73.91
Half	1:23:26	6:22	72.84
20M	2:10:39	6:32	73.70
Mara	2:53:57	6:38	73.82

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