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Sun 17th Apr 2016 at 8:00am by SteveGleds

Run > General
  • Time
    53:09
  • Miles
    6.27
  • Min/mi
    8:29
  • Pacing
    84.2%
  • WAVA
    58.39
  • Stride(cm)
    107
  • Cals
    792
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1404
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 163/175bpm 125cal 6.27/8.04mph
2) 1m - 9:04(9:04/m) 164/171bpm 135cal 6.62/8.7mph
3) 1m - 9:48(9:48/m) 166/172bpm 151cal 6.12/7.63mph
4) 1m - 7:27(7:27/m) 165/170bpm 112cal 8.06/9.62mph
5) 1m - 8:22(8:22/m) 167/171bpm 130cal 7.17/8.64mph
6) 1m - 7:23(7:23/m) 170/176bpm 115cal 8.13/9.51mph
7) 0.27m - 1:31(5:40/m) 176/185bpm 24cal 10.59/14.03mph
9:34 9:04 9:48 7:27 8:22 7:23 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 153 106-175 1407 170 126-176 18/2
0.50 4:53 2:35 10:21 168 163-171 1738 171 170-174 20/0
0.75 7:27 2:34 10:16 159 156-165 1633 171 166-174 16/0
1.00 9:34 2:07 8:29 163 158-165 1383 173 168-176 11/0
1.25 11:38 2:03 8:13 165 162-166 1356 177 172-180 6/2
1.50 13:42 2:04 8:16 163 161-164 1349 178 172-180 4/2
1.75 16:05 2:23 9:31 163 161-165 1552 174 168-176 13/0
2.00 18:39 2:34 10:17 166 162-171 1708 173 166-176 20/0
2.25 21:17 2:38 10:33 168 166-170 1772 169 166-172 24/0
2.50 23:35 2:18 9:12 163 160-166 1499 174 172-178 5/0
2.75 26:13 2:38 10:33 168 163-172 1772 171 168-176 26/0
3.00 28:27 2:13 8:54 164 160-168 1459 176 174-178 2/3
3.25 30:22 1:55 7:39 164 161-166 1256 179 176-188 1/17
3.50 32:05 1:43 6:51 164 162-166 1124 186 184-190 0/38
3.75 33:56 1:52 7:26 165 163-166 1228 183 180-186 0/15
4.00 35:54 1:58 7:50 166 163-169 1301 181 180-184 0/8
4.25 38:03 2:09 8:36 167 164-171 1437 179 176-182 7/2
4.50 40:08 2:05 8:21 166 165-167 1386 178 176-180 3/2
4.75 42:25 2:17 9:08 167 164-169 1525 177 170-180 7/1
5.00 44:16 1:51 7:23 166 164-170 1227 183 178-186 0/13
5.25 46:08 1:52 7:29 168 163-172 1257 184 182-186 0/12
5.50 48:00 1:52 7:27 169 165-172 1259 182 176-184 0/11
5.75 49:48 1:48 7:13 169 166-172 1219 182 180-184 0/17
6.00 51:39 1:51 7:22 174 171-176 1283 183 178-188 0/7
6.25 53:04 1:25 5:41 176 169-185 999 193 180-208 0/29
6.27 53:09 5 5:26 185 185-185 1006 208 206-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 4.1% 9:32

  • Cadence Distribution

    178 avge / 210 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 61.59% More
    800m 3:13 6:29 62.21% More
    1km 4:08 6:38 63.95% More
    Mile 6:54 6:54 65.86% More
    5k 23:22 7:31 64.57% More
    5 miles 41:25 8:17 59.43% More
    10k 52:40 8:29 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.83
    5km 25:15 8:08 59.75
    5M 41:49 8:22 58.87
    10km 52:39 8:28 58.40
    10M 1:27:11 8:43 57.94
    Half 1:56:04 8:52 57.45
    20M 3:01:45 9:05 57.41
    Mara 4:01:59 9:14 57.66
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