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Sun 17th Apr 2016 at 8:00am by alisterrobson

Run > General
  • Time
    1:15:14
  • Miles
    10.04
  • Min/mi
    7:30
  • Pacing
    96%
  • WAVA
    61.89
  • Stride(cm)
    116
  • Cals
    1279
  • Cadence
    185
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 156/163bpm 120cal 8.06/8.5mph
2) 1m - 7:30(7:30/m) 158/161bpm 123cal 8/8.27mph
3) 1m - 7:25(7:25/m) 162/165bpm 124cal 8.09/8.39mph
4) 1m - 7:25(7:25/m) 164/166bpm 124cal 8.09/8.64mph
5) 1m - 7:40(7:40/m) 165/170bpm 129cal 7.83/8.35mph
6) 1m - 7:22(7:22/m) 167/171bpm 126cal 8.14/8.64mph
7) 1m - 7:35(7:35/m) 170/171bpm 132cal 7.91/8.5mph
8) 1m - 7:44(7:44/m) 169/172bpm 134cal 7.75/8.62mph
9) 1m - 7:32(7:32/m) 171/174bpm 131cal 7.96/8.72mph
10) 1m - 7:19(7:19/m) 176/186bpm 132cal 8.2/10.23mph
11) 0.04m - 16(6:00/m) 186/187bpm 4cal 10/10.69mph
7:27 7:30 7:25 7:25 7:40 7:22 7:35 7:44 7:32 7:19 16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:24 147 100-163 1088 187 184-194
1.00 7:27 3:45 7:29 160 158-163 1198 185 182-188
1.50 11:11 3:45 7:29 157 153-161 1176 185 184-188
2.00 14:57 3:45 7:30 159 156-161 1193 187 186-188
2.50 18:37 3:41 7:21 161 159-163 1184 187 184-190
3.00 22:21 3:44 7:28 162 161-165 1209 186 184-188
3.50 26:06 3:44 7:29 164 163-166 1227 186 184-196
4.00 29:46 3:41 7:21 163 160-166 1199 185 182-190
4.50 33:36 3:50 7:40 164 161-168 1257 184 180-188
5.00 37:26 3:50 7:39 165 159-170 1262 184 180-188
5.50 41:08 3:42 7:24 166 163-168 1229 185 182-188
6.00 44:48 3:40 7:20 169 166-170 1238 186 184-188
6.50 48:31 3:43 7:26 170 168-171 1263 186 184-188
7.00 52:23 3:52 7:45 170 169-171 1316 185 182-188
7.50 56:22 3:59 7:58 170 168-172 1353 183 180-184
8.00 1:00:07 3:45 7:31 169 168-171 1269 184 182-186
8.50 1:03:52 3:45 7:29 170 167-173 1273 184 180-188
9.00 1:07:40 3:48 7:36 172 170-174 1308 184 182-188
9.50 1:11:27 3:47 7:34 173 172-176 1308 184 182-186
10.00 1:14:59 3:32 7:04 178 173-186 1258 186 182-190
10.04 1:15:14 15 6:04 186 185-187 1127 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.33% More
    800m 3:27 6:57 53.19% More
    1km 4:24 7:06 54.85% More
    Mile 7:15 7:15 57.32% More
    5k 23:06 7:26 60.36% More
    5 miles 37:17 7:27 60.80% More
    10k 46:20 7:27 61.02% More
    10 miles 1:14:55 7:29 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.88
    5km 19:59 6:26 69.75
    5M 34:13 6:51 66.26
    10km 43:45 7:02 64.63
    10M 1:14:54 7:29 61.89
    Half 1:41:37 7:45 60.15
    20M 2:43:55 8:12 58.22
    Mara 3:42:24 8:29 57.30

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