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Sun 17th Apr 2016 at 8:00am by Jonny1616

Run > Race
  • breezy
  • Time
    1:00:55
  • Miles
    10.08
  • Min/mi
    6:03
  • Pacing
    92%
  • WAVA
    73.17
  • Stride(cm)
    155
  • Cals
    1350
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Great Edinburgh Run

Split Summary
===
1) 1m - 5:41(5:41/m) 134cal 10.57/12.23mph
2) 1m - 6:08(6:08/m) 139cal 9.78/11.08mph
3) 1m - 6:13(6:13/m) 130cal 9.65/10.94mph
4) 1m - 6:01(6:01/m) 133cal 9.99/10.52mph
5) 1m - 6:00(6:00/m) 135cal 10/10.71mph
6) 1m - 6:08(6:08/m) 136cal 9.77/10.83mph
7) 1m - 5:53(5:53/m) 130cal 10.21/10.58mph
8) 1m - 6:19(6:19/m) 136cal 9.5/10.21mph
9) 1m - 6:37(6:37/m) 137cal 9.06/9.62mph
10) 1m - 5:28(5:28/m) 129cal 10.97/11.04mph
11) 0.08m - 27(5:23/m) 11cal 11.16/11.06mph
5:41 6:08 6:13 6:01 6:00 6:08 5:53 6:19 6:37 5:28 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:34 177 172-188 4/8
1.00 5:41 2:54 5:47 174 172-176 4/4
1.50 8:35 2:55 5:50 173 170-176 8/7
2.00 11:49 3:13 6:27 173 170-176 29/1
2.50 14:46 2:58 5:55 171 168-176 14/21
3.00 18:02 3:16 6:31 169 168-172 33/7
3.50 20:56 2:54 5:48 171 168-174 8/12
4.00 24:02 3:06 6:13 171 168-176 3/13
4.50 27:04 3:01 6:03 171 168-176 7/11
5.00 30:02 2:59 5:57 171 168-174 16/12
5.50 33:02 3:00 5:59 171 170-176 11/12
6.00 36:11 3:09 6:17 170 170-172 12/3
6.50 39:06 2:55 5:50 171 168-178 3/19
7.00 42:03 2:57 5:55 171 168-178 4/31
7.50 45:13 3:10 6:19 170 168-172 7/5
8.00 48:22 3:09 6:19 170 168-172 10/6
8.50 51:35 3:12 6:25 170 168-172 31/7
9.00 55:00 3:25 6:50 170 168-172 12/6
9.50 57:46 2:46 5:32 171 170-174 2/31
10.00 1:00:28 2:42 5:24 175 172-178 5/16
10.08 1:00:54 26 5:27 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.1% 6:27
    33 4.6% 6:07
    19 9.0% 6:13
    16 2.9% 5:49
    12 2.3% 6:27
    12 2.7% 5:41

  • Cadence Distribution

    172 avge / 188 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 56.83% More
    800m 2:40 5:22 63.86% More
    1km 3:21 5:23 66.85% More
    Mile 5:26 5:26 71.19% More
    5k 18:39 6:00 70.50% More
    5 miles 30:02 6:00 71.23% More
    10k 37:26 6:02 71.45% More
    10 miles 1:00:27 6:03 73.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.49
    5km 17:30 5:38 75.11
    5M 28:58 5:48 73.85
    10km 36:29 5:52 73.32
    10M 1:00:24 6:02 73.20
    Half 1:20:25 6:08 72.18
    20M 2:05:56 6:18 73.04
    Mara 2:47:40 6:24 73.15
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