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Sun 17th Apr 2016 at 7:00am by Marcus Elwes

Run > General
  • Time
    41:39
  • Miles
    6.30
  • Min/mi
    6:37
  • Pacing
    90.1%
  • WAVA
    73.09
  • Stride(cm)
    129
  • Cals
    842
  • Cadence
    189
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 133cal 8.96/9.46mph
2) 1m - 6:47(6:47/m) 134cal 8.85/9.33mph
3) 1m - 6:27(6:27/m) 134cal 9.31/10mph
4) 1m - 6:56(6:56/m) 134cal 8.65/9.48mph
5) 1m - 6:56(6:56/m) 133cal 8.66/10.48mph
6) 1m - 5:59(5:59/m) 134cal 10.02/10.73mph
7) 0.3m - 1:53(6:10/m) 40cal 9.73/10.12mph
6:42 6:47 6:27 6:56 6:56 5:59 1:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 182 120-190 1/1
0.50 3:24 1:40 6:39 186 184-190 2/4
0.75 5:06 1:42 6:47 188 184-192 7/5
1.00 6:42 1:36 6:24 188 184-192 1/7
1.25 8:33 1:51 7:25 190 186-194 16/0
1.50 10:15 1:42 6:49 191 188-192 6/3
1.75 11:52 1:37 6:27 189 188-192 1/2
2.00 13:28 1:36 6:26 189 188-190 0/3
2.25 14:59 1:30 6:01 188 184-192 2/8
2.50 16:36 1:38 6:30 188 186-190 4/0
2.75 18:12 1:36 6:23 188 184-192 3/3
3.00 19:55 1:43 6:52 191 186-194 3/2
3.25 21:34 1:39 6:36 190 186-194 1/2
3.50 23:31 1:57 7:47 193 190-198 14/0
3.75 25:14 1:43 6:52 190 188-194 6/5
4.00 26:51 1:37 6:30 186 182-192 0/15
4.25 28:34 1:43 6:51 190 188-194 2/3
4.50 30:34 2:00 7:59 191 184-194 24/0
4.75 32:19 1:46 7:02 195 192-198 6/0
5.00 33:47 1:28 5:51 191 188-194 0/8
5.25 35:15 1:28 5:53 188 186-190 0/12
5.50 36:49 1:34 6:17 190 188-196 4/3
5.75 38:19 1:29 5:57 189 186-194 0/11
6.00 39:46 1:28 5:51 192 188-196 1/6
6.25 41:19 1:33 6:13 195 192-198 2/0
6.30 41:39 20 5:57 194 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 7:05
    25 3.2% 7:08
    20 3.4% 7:10

  • Cadence Distribution

    189 avge / 198 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.86% More
    800m 2:51 5:45 68.44% More
    1km 3:39 5:53 69.70% More
    Mile 5:54 5:54 73.39% More
    5k 20:26 6:35 72.08% More
    5 miles 32:45 6:33 73.24% More
    10k 40:59 6:36 73.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.13
    5km 19:41 6:20 74.82
    5M 32:36 6:31 73.58
    10km 41:03 6:36 72.99
    10M 1:07:58 6:48 72.88
    Half 1:30:30 6:55 71.87
    20M 2:21:43 7:05 72.73
    Mara 3:08:40 7:12 72.84
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