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Sat 16th Apr 2016 at 12:00pm by flanker

Run > Trail Run
  • Time
    2:05:43
  • Miles
    10.08
  • Min/mi
    12:28
  • Pacing
    50.9%
  • WAVA
    37.76
  • Stride(cm)
    81
  • Cals
    1638
  • Cadence
    159
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1766
  • Asc(m)
    42
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

Hawkshead Trail Race

As a social run!

Split Summary
===
1) 1m - 12:30(12:30/m) 138/151bpm 195cal 4.8/7.08mph
2) 1m - 13:28(13:28/m) 148/172bpm 221cal 4.46/11.02mph
3) 1m - 10:18(10:18/m) 154/172bpm 172cal 5.82/11.4mph
4) 1m - 9:06(9:06/m) 154/173bpm 153cal 6.59/10.6mph
5) 1m - 13:32(13:32/m) 137/154bpm 157cal 4.44/7.72mph
6) 1m - 12:35(12:35/m) 139/164bpm 147cal 4.77/8.52mph
7) 1m - 11:49(11:49/m) 132/146bpm 100cal 5.08/9.83mph
8) 1m - 19:15(19:15/m) 135/160bpm 189cal 3.12/6.41mph
9) 1m - 8:43(8:43/m) 157/168bpm 148cal 6.89/9.66mph
10) 1m - 13:48(13:48/m) 136/165bpm 145cal 4.35/8.89mph
11) 0.08m - 40(8:18/m) 155/161bpm 11cal 7.23/9.83mph
12:30 13:28 10:18 9:06 13:32 12:35 11:49 19:15 8:43 13:48 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 130 86-139 1365 186 80-210 10/5
1.00 12:40 7:25 14:50 143 131-151 2122 150 74-202 61/0
1.50 20:50 8:10 16:19 142 108-160 2318 140 78-254 60/0
2.00 26:07 5:17 10:35 157 132-172 1661 175 100-224 30/28
2.50 32:06 5:58 11:57 151 112-170 1804 168 96-216 33/5
3.00 36:26 4:20 8:41 158 139-172 1371 186 72-254 8/39
3.50 40:53 4:27 8:54 158 139-173 1406 183 94-254 0/41
4.00 45:32 4:39 9:18 149 126-168 1386 190 100-234 0/41
4.50 51:22 5:50 11:40 138 109-154 1609 164 82-202 8/10
5.00 59:04 7:42 15:24 135 114-149 2078 125 94-222 51/1
5.50 1:04:04 5:01 10:02 153 147-163 1534 189 134-244 4/66
6.00 1:11:40 7:35 15:10 129 98-164 1958 155 68-254 5/39
6.50 1:17:27 5:47 11:34 129 110-142 1492 159 104-196 22/10
7.00 1:23:29 6:02 12:04 135 104-146 1629 174 78-254 2/26
7.50 1:33:56 10:27 20:54 139 113-160 2906 108 70-176 107/0
8.00 1:42:44 8:48 17:36 131 113-152 2305 120 76-240 50/0
8.50 1:47:15 4:31 9:02 153 129-162 1382 183 86-234 17/36
9.00 1:51:26 4:12 8:24 163 154-168 1369 194 150-254 0/65
9.50 2:00:17 8:51 17:42 131 92-165 2319 167 74-240 0/51
10.00 2:05:14 4:57 9:54 144 125-153 1425 184 96-222 3/5
10.08 2:05:53 39 8:13 155 152-161 1273 192 144-220 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 13.2% 18:59
    172 8.8% 14:37
    68 5.3% 11:39
    37 5.6% 13:08
    13 3.8% 9:11

  • Cadence Distribution

    159 avge / 254 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 190 7.6 1:11:12 9:19
    Walk 38.6 112 2.4 48:37 20:01
    Still 4.8 - - 6:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.75% More
    800m 3:38 7:18 51.17% More
    1km 4:45 7:39 50.93% More
    Mile 8:19 8:19 49.70% More
    5k 31:31 10:09 44.58% More
    5 miles 55:49 11:10 40.93% More
    10k 1:13:51 11:53 38.60% More
    10 miles 2:04:50 12:29 37.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 45.73
    5km 32:52 10:35 42.75
    5M 56:32 11:18 40.40
    10km 1:12:25 11:39 39.36
    10M 2:04:35 12:28 37.79
    Half 2:49:29 12:56 36.46
    20M 4:34:33 13:44 35.66
    Mara 6:13:31 14:15 34.95
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