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Sat 16th Apr 2016 at 12:00pm by crash

Run > General
  • Time
    35:27
  • Miles
    5.30
  • Min/mi
    6:41
  • Pacing
    87.8%
  • WAVA
    64.50
  • Stride(cm)
    139
  • Cals
    625
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 124cal 7.96/9.75mph
2) 1m - 6:45(6:45/m) 116cal 8.88/9.23mph
3) 1m - 6:52(6:52/m) 118cal 8.75/9.2mph
4) 1m - 6:28(6:28/m) 116cal 9.29/10.6mph
5) 1m - 6:07(6:07/m) 117cal 9.8/10.48mph
6) 0.3m - 1:43(5:38/m) 34cal 10.65/10.79mph
7:32 6:45 6:52 6:28 6:07 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 170 164-176 6/16
0.50 3:35 1:45 6:59 174 168-178 14/2
0.75 5:29 1:53 7:33 172 166-176 9/5
1.00 7:31 2:03 8:11 173 170-178 18/1
1.25 9:09 1:38 6:32 173 168-180 2/5
1.50 10:50 1:41 6:42 170 166-174 0/6
1.75 12:32 1:42 6:49 172 168-174 5/2
2.00 14:17 1:45 6:58 174 172-176 6/0
2.25 15:57 1:40 6:40 170 168-174 0/9
2.50 17:38 1:41 6:44 173 168-182 3/0
2.75 19:25 1:47 7:10 173 170-176 9/0
3.00 21:08 1:43 6:52 171 168-174 7/0
3.25 22:56 1:47 7:09 174 162-180 1/3
3.50 24:26 1:31 6:03 171 168-174 0/14
3.75 25:58 1:32 6:06 174 168-178 0/4
4.00 27:36 1:38 6:33 176 174-178 5/0
4.25 29:10 1:34 6:15 175 170-180 3/5
4.50 30:38 1:28 5:52 175 172-180 0/12
4.75 32:15 1:38 6:31 176 174-182 3/3
5.00 33:43 1:28 5:51 180 174-184 5/6
5.25 35:09 1:25 5:41 179 174-186 1/10
5.30 35:26 17 5:40 186 184-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 7:25
    21 1.7% 6:55
    20 7.0% 7:58
    11 1.6% 6:48

  • Cadence Distribution

    174 avge / 188 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 53.80% More
    800m 2:52 5:46 60.10% More
    1km 3:41 5:56 61.19% More
    Mile 5:59 5:59 65.16% More
    5k 19:49 6:23 66.78% More
    5 miles 33:17 6:39 64.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.53
    5km 20:13 6:30 65.49
    5M 33:21 6:40 64.49
    10km 41:54 6:45 64.15
    10M 1:09:07 6:55 64.24
    Half 1:31:49 7:01 63.48
    20M 2:23:18 7:10 64.45
    Mara 3:10:22 7:16 64.70
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