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Sat 16th Apr 2016 at 8:00am by Sprout

Run > General
  • Time
    23:45
  • Miles
    3.09
  • Min/mi
    7:41
  • Pacing
    93.4%
  • WAVA
    57.90
  • Stride(cm)
    117
  • Cals
    425
  • Cadence
    179
  • BPM
    163
  • %MHR
    89.5
  • B/mi
    1252
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:46/m) 158/169bpm 65cal 7.72/8.72mph
2) 0.5m - 3:56(7:53/m) 162/170bpm 70cal 7.61/7.74mph
3) 0.5m - 3:56(7:53/m) 159/161bpm 68cal 7.61/8.43mph
4) 0.5m - 3:48(7:37/m) 165/176bpm 69cal 7.88/8.62mph
5) 0.5m - 3:53(7:46/m) 166/175bpm 71cal 7.72/7.95mph
6) 0.5m - 3:43(7:26/m) 169/176bpm 71cal 8.08/8.87mph
7) 0.09m - 35(6:39/m) 170/173bpm 11cal 9.02/9mph
3:53 3:56 3:56 3:48 3:53 3:43 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 141 105-162 1000 190 184-194 0/3
0.25 1:53 1:00 7:59 161 157-169 1286 182 178-188 1/1
0.38 2:52 59 7:53 161 159-164 1269 180 176-184 3/0
0.50 3:53 1:01 8:09 164 160-166 1338 178 176-182 0/2
0.63 4:54 1:00 8:04 166 163-170 1338 180 176-182 2/2
0.75 5:53 59 7:50 160 155-165 1254 179 176-184 3/1
0.88 6:52 59 7:53 163 160-166 1285 178 172-182 1/1
1.00 7:50 58 7:44 159 156-163 1230 179 176-184 2/4
1.13 8:52 1:03 8:21 159 158-161 1326 176 172-182 2/2
1.25 9:52 59 7:55 158 156-160 1252 177 172-182 3/2
1.38 10:52 1:00 7:59 159 157-161 1269 177 174-180 2/1
1.50 11:46 55 7:16 158 157-159 1149 179 178-180 1/3
1.63 12:37 51 6:49 161 157-169 1098 180 178-186 2/3
1.75 13:39 1:02 8:16 169 159-176 1396 177 172-186 1/1
1.88 14:39 1:00 7:56 165 160-170 1309 176 172-180 2/0
2.00 15:35 56 7:27 165 161-170 1229 177 174-182 1/1
2.13 16:37 1:02 8:18 167 162-171 1386 178 172-182 2/1
2.25 17:34 58 7:40 165 163-171 1265 178 176-180 4/2
2.38 18:33 59 7:49 168 163-175 1313 177 172-182 1/1
2.50 19:28 55 7:18 168 164-174 1225 180 176-184 2/4
2.63 20:26 58 7:47 170 165-176 1322 178 174-184 1/3
2.75 21:24 58 7:47 171 168-175 1332 178 176-182 4/2
2.88 22:19 55 7:18 169 166-172 1235 180 176-184 3/1
3.00 23:11 51 6:50 168 167-170 1148 182 180-184 1/2
3.09 23:45 34 6:44 170 167-173 1145 181 176-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.61% More
    800m 3:37 7:17 50.29% More
    1km 4:32 7:18 52.46% More
    Mile 7:25 7:25 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.60
    5km 23:54 7:42 57.90
    5M 41:49 8:22 53.77
    10km 54:00 8:41 51.95
    10M 1:34:30 9:27 49.01
    Half 2:09:49 9:55 46.81
    20M 3:33:29 10:40 45.11
    Mara 4:53:17 11:12 43.78
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