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Sat 16th Apr 2016 at 8:00am by oneforthemoney

Run > parkrun

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Time
18:22
Miles
3.13
Min/mi
5:52
WAVA
73.21
Cals
360
Asc(m)
42
Surface
Road

Notes & Comments

was struggling on the first mile so slowed down for most of the second. picked it up again towards the end. Tired.

Split Summary
===
1) 1m - 5:37(5:37/m) 115cal
2) 1m - 6:16(6:16/m) 115cal
3) 1m - 5:50(5:50/m) 115cal
4) 0.13m - 40(5:09/m) 15cal

5:37 6:16 5:50 40

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	57.59%	More
800m	2:42	5:27	64.28%	More
1km	3:25	5:30	66.71%	More
Mile	5:35	5:35	70.20%	More
5k	18:13	5:52	73.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.57
5km	18:13	5:52	73.20
5M	30:11	6:02	71.71
10km	38:00	6:07	71.13
10M	1:02:55	6:18	70.95
Half	1:23:46	6:24	69.94
20M	2:11:10	6:34	70.77
Mara	2:54:39	6:40	70.88

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