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Sat 16th Apr 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    21:53
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    87.2%
  • WAVA
    59.10
  • Stride(cm)
    163
  • Cals
    354
  • Cadence
    141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 117cal 8.52/9.71mph
2) 1m - 7:28(7:28/m) 120cal 8.03/9.33mph
3) 1m - 7:14(7:14/m) 114cal 8.3/9.18mph
4) 0.04m - 10(4:41/m) 3cal 12.81/10.35mph
7:03 7:28 7:14 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:53 113 98-122
0.25 1:42 50 6:43 111 94-116
0.38 2:30 48 6:23 96 96-96
0.50 3:25 55 7:22 131 116-182
0.63 4:24 59 7:49 119 116-124
0.75 5:20 56 7:29 117 116-120
0.88 6:12 52 6:54 186 186-186
1.00 7:02 51 6:46 118 116-120
1.13 7:50 48 6:21 125 112-190
1.25 8:41 51 6:49 143 120-182
1.38 9:41 1:00 7:57 176 120-186
1.50 10:44 1:03 8:24 108 94-178
1.63 11:37 53 7:04 152 126-190
1.75 12:32 55 7:23 133 116-182
1.88 13:29 57 7:35 186 186-186
2.00 14:30 1:01 8:12 178 170-182
2.13 15:24 54 7:09 119 86-182
2.25 16:20 56 7:27 167 116-184
2.38 17:08 48 6:24 161 120-182
2.50 17:58 50 6:44 164 120-186
2.63 19:01 1:02 8:16 185 182-186
2.75 20:03 1:02 8:18 126 116-182
2.88 21:01 58 7:43 170 116-178
3.00 21:44 44 5:49 116 116-116
3.04 21:55 11 4:51 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    141 avge / 190 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 182 1.2 9:19 7:43
    Walk 57.5 112 1.8 12:36 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 48.07% More
    800m 3:19 6:40 50.82% More
    1km 4:15 6:50 52.44% More
    Mile 6:56 6:56 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.31
    5km 21:52 7:02 59.03
    5M 36:32 7:18 57.92
    10km 46:11 7:26 57.35
    10M 1:17:12 7:43 56.15
    Half 1:43:19 7:53 55.28
    20M 2:43:07 8:09 55.06
    Mara 3:38:18 8:20 55.19
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