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Sat 16th Apr 2016 at 9:00am by boyband6666

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    20:05
  • Miles
    3.12
  • Min/mi
    6:26
  • Pacing
    94.2%
  • WAVA
    64.16
  • Cals
    343
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 20:05(6:26/m) 156/171bpm 343cal 9.33/11.95mph
20:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 143 115-156 832 1/2
0.25 1:32 48 6:24 155 154-157 992 1/2
0.38 2:20 49 6:30 154 153-155 1002 1/1
0.50 3:10 50 6:40 153 151-154 1019 2/0
0.63 3:57 47 6:13 152 149-155 944 1/1
0.75 4:48 51 6:46 154 152-156 1042 0/2
0.88 5:37 50 6:37 151 150-154 1000 1/3
1.00 6:26 48 6:26 154 153-156 991 3/2
1.13 7:16 51 6:46 154 153-155 1043 1/1
1.25 8:07 50 6:40 152 151-154 1014 1/0
1.38 8:57 51 6:45 155 153-158 1045 2/1
1.50 9:46 49 6:31 158 156-158 1029 1/1
1.63 10:35 49 6:34 157 155-158 1030 3/0
1.75 11:24 49 6:35 156 154-157 1026 0/2
1.88 12:15 51 6:46 155 153-157 1050 1/2
2.00 13:04 49 6:33 155 151-158 1015 2/0
2.13 13:53 49 6:29 155 154-157 1004 1/0
2.25 14:39 46 6:10 158 156-159 975 1/1
2.38 15:26 47 6:14 158 157-160 985 0/2
2.50 16:13 47 6:16 158 156-160 989 2/2
2.63 16:59 46 6:10 158 157-160 974 1/3
2.75 17:49 49 6:35 158 157-160 1041 1/0
2.88 18:36 48 6:23 160 159-161 1022 1/0
3.00 19:24 47 6:16 162 160-166 1016 2/1
3.12 20:05 41 5:40 169 165-171 959 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 49.66% More
    800m 3:03 6:08 55.21% More
    1km 3:49 6:09 58.26% More
    Mile 6:11 6:11 62.64% More
    5k 19:54 6:24 64.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.11
    5km 20:00 6:26 64.16
    5M 33:04 6:37 63.75
    10km 41:37 6:42 63.46
    10M 1:08:49 6:53 62.85
    Half 1:31:34 6:59 62.26
    20M 2:23:14 7:10 62.65
    Mara 3:10:34 7:16 63.23
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