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Thu 14th Apr 2016 at 6:00pm by ♪♫ Synge ♪♫

Run > Race
  • Time
    34:40
  • Miles
    5.02
  • Min/mi
    6:54
  • Pacing
    96.4%
  • WAVA
    70.68
  • Cals
    570
  • BPM
    164
  • %MHR
    93.5
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 153/163bpm 62cal 8.69/9.88mph
2) 1m - 6:58(6:58/m) 161/167bpm 119cal 8.61/9.66mph
3) 1m - 6:55(6:55/m) 168/170bpm 129cal 8.68/9.31mph
4) 1m - 7:07(7:07/m) 167/170bpm 132cal 8.44/9.14mph
5) 1m - 6:40(6:41/m) 172/178bpm 127cal 8.99/10.79mph
6) 0.01m - 4(4:58/m) 177/178bpm 1cal 12.08/11.08mph
6:54 6:58 6:55 7:07 6:40 4

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:43 1:43 6:53 139 71-162 956
0.50 3:28 1:44 6:57 157 153-162 1092
0.75 5:08 1:41 6:42 158 156-163 1059
1.00 6:53 1:45 7:00 157 157-159 1098
1.25 8:39 1:46 7:03 159 158-160 1120
1.50 10:24 1:45 7:00 161 158-162 1127
1.75 12:06 1:43 6:50 161 158-163 1101
2.00 13:51 1:45 7:02 165 163-166 1159
2.25 15:34 1:43 6:51 166 163-167 1138
2.50 17:17 1:42 6:50 168 167-168 1147
2.75 19:02 1:45 7:00 168 167-169 1176
3.00 20:46 1:44 6:57 169 167-170 1175
3.25 22:33 1:47 7:08 167 164-169 1191
3.50 24:20 1:47 7:09 166 166-168 1188
3.75 26:07 1:47 7:07 167 166-168 1187
4.00 27:53 1:46 7:04 167 166-168 1179
4.25 29:36 1:43 6:51 168 166-170 1152
4.50 31:20 1:45 6:59 172 169-174 1201
4.75 33:00 1:39 6:37 175 172-176 1158
5.00 34:33 1:33 6:12 176 175-177 1092
5.01 34:38 5 6:31 177 177-177 1155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 54.70% More
    800m 3:11 6:24 62.46% More
    1km 4:04 6:32 63.77% More
    Mile 6:40 6:40 66.02% More
    5k 21:27 6:54 69.80% More
    5 miles 34:29 6:54 70.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 88.51
    5km 19:27 6:16 76.95
    5M 34:30 6:54 70.72
    10km 44:49 7:13 68.01
    10M 1:19:29 7:57 63.43
    Half 1:50:01 8:24 60.18
    20M 3:03:07 9:09 57.29
    Mara 4:13:28 9:40 55.19
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