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Thu 14th Apr 2016 at 6:00pm by Whiskymurray

Run > Time Trial
  • Time
    14:16
  • Miles
    1.94
  • Min/mi
    7:21
  • Pacing
    87.1%
  • WAVA
    59.00
  • Stride(cm)
    117
  • Cals
    225
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 156/167bpm 115cal 7.87/9.71mph
2) 0.94m - 6:38(7:06/m) 169/177bpm 110cal 8.46/10.1mph
7:37 6:38

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:52 130 117-144 1023 184 180-188
0.13 56 26 7:03 148 145-150 1044 187 184-188
0.19 1:26 30 8:01 152 150-154 1219 184 182-186
0.25 1:57 31 8:16 155 155-156 1281 186 184-188
0.31 2:25 28 7:21 155 155-156 1140 185 184-186
0.38 2:53 28 7:33 152 152-153 1147 183 182-184
0.44 3:28 35 9:21 154 153-154 1439 184 184-186
0.50 3:50 22 5:54 156 154-157 920 183 180-184
0.56 4:14 24 6:16 159 157-160 997 185 184-186
0.63 4:40 27 7:10 161 161-161 1153 185 184-186
0.69 5:09 28 7:29 161 160-161 1205 185 184-186
0.75 5:36 28 7:21 161 160-161 1183 186 184-188
0.81 6:02 26 7:02 162 161-162 1140 186 184-186
0.88 6:32 29 7:50 162 160-163 1269 185 184-186
0.94 7:04 32 8:32 160 159-162 1364 187 184-190
1.00 7:41 37 9:51 166 165-167 1634 189 186-190
1.06 8:10 29 7:48 169 168-170 1317 188 186-188
1.13 8:37 28 7:21 169 168-170 1241 184 182-186
1.19 9:02 25 6:36 167 166-167 1102 184 182-186
1.25 9:27 25 6:40 164 164-165 1094 186 184-186
1.31 9:55 28 7:28 164 163-164 1224 186 184-186
1.38 10:29 33 8:53 166 164-168 1474 191 190-192
1.44 10:59 31 8:13 171 169-172 1405 191 190-192
1.50 11:25 26 6:57 172 172-172 1195 187 186-188
1.56 11:52 26 7:00 172 171-173 1204 188 188-188
1.63 12:21 29 7:51 169 167-171 1328 182 180-184
1.69 12:47 26 6:49 165 164-166 1125 183 180-186
1.75 13:10 23 6:09 168 166-169 1033 190 186-194
1.81 13:32 22 5:50 170 170-171 992 188 186-190
1.88 13:54 22 5:53 174 172-175 1022 193 192-194
1.93 14:18 24 6:48 175 175-176 1189 190 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 1.9 14:13 7:21
    Still 0.6 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.17% More
    800m 3:14 6:31 56.20% More
    1km 4:22 7:01 54.91% More
    Mile 7:16 7:16 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.31
    5km 23:30 7:34 58.87
    5M 38:55 7:47 57.80
    10km 49:00 7:53 57.25
    10M 1:21:09 8:07 56.66
    Half 1:48:02 8:15 56.11
    20M 2:49:11 8:28 55.93
    Mara 3:45:15 8:36 56.09
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