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Wed 13th Apr 2016 at 1:00pm by Dickie York

Run > Race
  • Time
    36:58
  • Miles
    6.26
  • Min/mi
    5:54
  • Pacing
    92.8%
  • WAVA
    78.30
  • Cals
    605
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 160/168bpm
2) 1m - 5:43(5:43/m) 168/170bpm
3) 1m - 5:58(5:58/m) 168/171bpm
4) 1m - 6:00(6:00/m) 168/171bpm
5) 1m - 6:08(6:08/m) 168/171bpm
6) 1m - 6:06(6:06/m) 168/170bpm
7) 0.26m - 1:31(5:48/m) 167/169bpm
5:32 5:43 5:58 6:00 6:08 6:06 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:18 144 90-162 763 1/2
0.50 2:40 1:20 5:22 164 161-165 879 0/2
0.75 4:02 1:23 5:30 165 164-168 908 4/0
1.00 5:29 1:27 5:48 167 166-168 967 3/3
1.25 6:54 1:25 5:38 168 167-169 947 1/2
1.50 8:21 1:27 5:48 167 166-169 968 2/1
1.75 9:49 1:28 5:51 167 166-168 977 1/2
2.00 11:14 1:25 5:41 168 167-170 955 0/5
2.25 12:39 1:25 5:40 167 166-169 946 3/0
2.50 14:11 1:32 6:07 169 167-170 1034 2/3
2.75 15:45 1:34 6:18 169 168-171 1064 2/1
3.00 17:13 1:28 5:52 168 166-170 985 1/2
3.25 18:45 1:32 6:06 168 167-169 1026 2/1
3.50 20:14 1:29 5:57 168 166-169 1000 1/4
3.75 21:38 1:24 5:38 168 167-170 946 3/0
4.00 23:12 1:34 6:16 169 167-171 1058 2/3
4.25 24:43 1:31 6:03 169 168-170 1023 4/1
4.50 26:14 1:31 6:04 169 168-171 1027 1/2
4.75 27:49 1:35 6:18 168 166-169 1059 2/0
5.00 29:21 1:32 6:09 168 167-169 1032 1/4
5.25 30:47 1:26 5:45 167 167-169 959 1/1
5.50 32:21 1:34 6:16 168 166-170 1054 3/0
5.75 33:54 1:32 6:10 168 167-170 1035 4/2
6.00 35:25 1:31 6:06 168 166-170 1024 1/2
6.25 36:54 1:29 5:56 167 165-169 992 2/0
6.26 36:58 4 5:57 169 169-169 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 61.66% More
    800m 2:38 5:17 71.25% More
    1km 3:18 5:18 74.65% More
    Mile 5:29 5:29 77.22% More
    5k 17:51 5:45 79.26% More
    5 miles 29:20 5:52 78.52% More
    10k 36:41 5:54 78.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 86.59
    5km 17:04 5:30 82.94
    5M 28:51 5:46 79.85
    10km 36:40 5:54 78.38
    10M 1:01:59 6:12 76.04
    Half 1:23:30 6:22 74.44
    20M 2:13:10 6:40 72.91
    Mara 2:59:23 6:51 72.30

Bespoke Fields

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