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Sun 10th Apr 2016 at 9:00am by Hicky

Run > Race
  • Time
    3:51:06
  • Miles
    26.47
  • Min/mi
    8:44
  • Pacing
    88.7%
  • WAVA
    63.53
  • Stride(cm)
    104
  • Cals
    2892
  • Cadence
    177
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 110cal
2) 1m - 8:12(8:12/m) 109cal
3) 1m - 8:33(8:33/m) 109cal
4) 1m - 8:26(8:26/m) 109cal
5) 1m - 8:38(8:38/m) 110cal
6) 1m - 8:27(8:27/m) 109cal
7) 1m - 8:23(8:23/m) 110cal
8) 1m - 8:37(8:37/m) 108cal
9) 1m - 8:24(8:24/m) 110cal
10) 1m - 8:28(8:28/m) 110cal
11) 1m - 8:29(8:29/m) 109cal
12) 1m - 8:24(8:24/m) 109cal
13) 1m - 8:30(8:30/m) 110cal
14) 1m - 8:04(8:04/m) 111cal
15) 1m - 8:17(8:17/m) 111cal
16) 1m - 8:24(8:24/m) 109cal
17) 1m - 8:25(8:25/m) 109cal
18) 1m - 8:18(8:18/m) 110cal
19) 1m - 8:24(8:24/m) 108cal
20) 1m - 8:31(8:31/m) 110cal
21) 1m - 8:51(8:51/m) 110cal
22) 1m - 9:51(9:51/m) 106cal
23) 1m - 9:15(9:15/m) 109cal
24) 1m - 10:08(10:08/m) 108cal
25) 1m - 10:17(10:17/m) 111cal
26) 1m - 9:49(9:49/m) 108cal
27) 0.47m - 4:12(9:01/m) 50cal
8:51 8:12 8:33 8:26 8:38 8:27 8:23 8:37 8:24 8:28 8:29 8:24 8:30 8:04 8:17 8:24 8:25 8:18 8:24 8:31 8:51 9:51 9:15 10:08 10:17 9:49 4:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 172 166-176 4/8
2.00 16:52 8:08 8:08 174 166-180 8/10
3.00 25:16 8:24 8:24 173 152-180 4/9
4.00 33:39 8:24 8:24 174 166-184 8/2
5.00 42:13 8:33 8:33 174 168-178 10/4
6.00 50:40 8:27 8:27 176 118-184 3/6
7.00 59:07 8:27 8:27 177 170-184 3/8
8.00 1:07:46 8:40 8:40 175 164-180 7/1
9.00 1:16:09 8:23 8:23 176 118-184 4/3
10.00 1:24:37 8:28 8:28 177 170-184 2/5
11.00 1:33:02 8:26 8:26 178 172-184 6/1
12.00 1:41:29 8:27 8:27 176 166-182 1/4
13.00 1:49:59 8:30 8:30 179 168-188 12/3
14.00 1:58:06 8:07 8:07 179 168-184 7/19
15.00 2:06:28 8:22 8:22 180 172-188 5/4
16.00 2:14:53 8:25 8:25 180 172-188 4/5
17.00 2:23:11 8:18 8:18 180 174-186 2/3
18.00 2:31:23 8:12 8:12 180 172-186 3/5
19.00 2:39:47 8:23 8:23 181 170-188 4/2
20.00 2:48:11 8:25 8:25 183 172-186 4/7
21.00 2:57:15 9:04 9:04 177 102-186 3/3
22.00 3:06:38 9:23 9:23 176 118-188 10/5
23.00 3:16:23 9:45 9:45 173 118-190 9/2
24.00 3:26:28 10:05 10:05 175 118-188 3/4
25.00 3:36:05 9:37 9:37 179 164-182 6/3
26.00 3:45:51 9:46 9:46 175 118-186 4/5
26.37 3:49:11 3:20 8:54 181 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 8:24

  • Cadence Distribution

    177 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 26 3:42:51 8:35
    Walk 2.8 118 0.4 6:20 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.34% More
    800m 3:54 7:51 53.04% More
    1km 4:50 7:47 56.41% More
    Mile 7:58 7:58 59.25% More
    5k 25:42 8:16 60.69% More
    5 miles 41:21 8:16 61.64% More
    10k 51:29 8:17 61.89% More
    10 miles 1:23:26 8:21 62.79% More
    Half 1:49:51 8:23 63.51% More
    20 miles 2:48:08 8:24 64.47% More
    Mara 3:47:40 8:41 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.93
    5km 23:51 7:41 65.42
    5M 39:30 7:54 64.54
    10km 49:44 8:00 64.06
    10M 1:22:21 8:14 63.62
    Half 1:49:39 8:22 63.11
    20M 2:51:42 8:35 63.13
    Mara 3:48:36 8:44 63.45
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