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Sun 20th Mar 2016 at 10:00am by Will_Uyuni

Run > Long Run
  • Time
    2:58:41
  • Miles
    19.99
  • Min/mi
    8:56
  • Pacing
    77%
  • WAVA
    53.42
  • Stride(cm)
    110
  • Cadence
    163
  • BPM
    137
  • %MHR
    75.2
  • B/mi
    1223
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 124/141bpm
2) 1m - 8:03(8:03/m) 130/140bpm
3) 1m - 7:53(7:53/m) 141/149bpm
4) 1m - 7:33(7:33/m) 133/141bpm
5) 1m - 7:43(7:43/m) 146/156bpm
6) 1m - 8:04(8:04/m) 150/158bpm
7) 1m - 7:58(7:58/m) 145/151bpm
8) 1m - 8:16(8:16/m) 144/150bpm
9) 1m - 8:05(8:05/m) 140/149bpm
10) 1m - 8:25(8:25/m) 142/147bpm
11) 1m - 8:37(8:37/m) 145/152bpm
12) 1m - 8:10(8:10/m) 142/149bpm
13) 1m - 8:36(8:36/m) 142/148bpm
14) 1m - 9:15(9:15/m) 148/155bpm
15) 1m - 8:52(8:52/m) 144/148bpm
16) 1m - 9:03(9:03/m) 145/150bpm
17) 1m - 10:54(10:54/m) 130/144bpm
18) 1m - 13:02(13:02/m) 116/137bpm
19) 1m - 12:08(12:08/m) 121/134bpm
20) 0.99m - 9:58(10:05/m) 129/152bpm
8:06 8:03 7:53 7:33 7:43 8:04 7:58 8:16 8:05 8:25 8:37 8:10 8:36 9:15 8:52 9:03 10:54 13:02 12:08 9:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 124 84-141 1003 171 80-194 4/19
2.00 16:08 8:03 8:03 130 114-140 1046 170 164-176 8/14
3.00 24:01 7:53 7:53 141 125-149 1111 169 164-176 25/17
4.00 31:35 7:34 7:34 133 120-141 1005 171 168-194 1/25
5.00 39:18 7:43 7:43 146 133-156 1126 171 168-176 29/4
6.00 47:22 8:04 8:04 150 142-158 1211 169 160-176 18/2
7.00 55:20 7:58 7:58 145 139-151 1155 170 164-202 16/14
8.00 1:03:35 8:15 8:15 144 137-150 1188 168 130-190 10/8
9.00 1:11:41 8:06 8:06 140 127-149 1133 168 144-178 5/34
10.00 1:20:06 8:25 8:25 142 137-147 1195 168 160-172 11/8
11.00 1:28:43 8:37 8:37 145 137-152 1250 168 164-198 27/8
12.00 1:36:52 8:10 8:10 142 134-149 1159 168 164-180 7/32
13.00 1:45:28 8:36 8:36 142 135-148 1221 168 160-182 10/16
14.00 1:54:44 9:16 9:16 148 140-155 1371 168 118-206 31/7
15.00 2:03:36 8:52 8:52 144 130-148 1276 166 110-210 11/7
16.00 2:12:38 9:02 9:02 145 138-150 1311 166 154-176 14/7
17.00 2:23:32 10:54 10:54 130 103-144 1417 153 50-214 10/16
18.00 2:36:34 13:02 13:02 116 100-137 1512 137 110-198 11/16
19.00 2:48:42 12:07 12:07 121 103-134 1467 148 104-224 14/8
19.99 2:58:41 9:59 10:07 129 108-152 1304 153 110-214 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 8:01
    24 2.4% 8:00
    21 3.7% 8:03
    20 3.9% 8:33
    17 3.4% 11:11
    16 1.4% 7:50

  • Cadence Distribution

    163 avge / 224 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 168 18.8 2:38:43 8:27
    Walk 11.2 116 1.2 19:57 16:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.59% More
    800m 3:42 7:27 48.80% More
    1km 4:38 7:27 50.94% More
    Mile 7:31 7:31 53.71% More
    5k 23:54 7:41 57.48% More
    5 miles 38:59 7:48 57.23% More
    10k 48:41 7:50 57.17% More
    10 miles 1:19:55 8:00 57.48% More
    Half 1:46:17 8:07 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.11
    5km 24:50 8:00 55.31
    5M 41:08 8:14 54.24
    10km 51:47 8:20 53.74
    10M 1:25:45 8:35 53.58
    Half 1:54:10 8:43 52.80
    20M 2:58:47 8:56 53.42
    Mara 3:58:01 9:05 53.51
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