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Sun 10th Apr 2016 at 8:00am by flanker

Run > Race
  • Time
    3:39:19
  • Miles
    26.41
  • Min/mi
    8:18
  • Pacing
    80.2%
  • WAVA
    59.16
  • Stride(cm)
    102
  • Cals
    4022
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Manc mara

Split Summary
===
1) 0.63m - 4:56(7:52/m) 97cal 7.62/8.04mph
2) 0.37m - 2:53(7:45/m) 58cal 7.75/8.14mph
3) 2.03m - 15:23(7:36/m) 317cal 7.9/8.37mph
4) 23.38m - 3:16:06(8:23/m) 3550cal 7.15/8.75mph
4:56 2:53 15:23 3:16:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:49 7:49 7:49 197 182-202
2.00 15:28 7:39 7:39 195 98-202
3.00 22:58 7:29 7:29 196 116-202
4.00 30:25 7:27 7:27 197 180-204
5.00 38:08 7:44 7:44 197 180-202
6.00 45:48 7:40 7:40 198 182-202
7.00 53:29 7:41 7:41 198 182-204
8.00 1:01:17 7:49 7:49 197 182-202
9.00 1:09:01 7:43 7:43 198 182-202
10.00 1:16:49 7:48 7:48 198 182-202
11.00 1:24:43 7:54 7:54 197 184-202
12.00 1:32:24 7:41 7:41 197 182-202
13.00 1:40:18 7:54 7:54 198 182-202
14.00 1:49:15 8:57 8:57 189 116-202
15.00 1:57:14 7:59 7:59 197 182-202
16.00 2:05:09 7:55 7:55 198 180-202
17.00 2:13:02 7:53 7:53 198 182-202
18.00 2:21:47 8:45 8:45 186 112-202
19.00 2:29:52 8:04 8:04 198 182-202
20.00 2:39:01 9:10 9:10 180 116-202
21.00 2:46:58 7:57 7:57 198 182-202
22.00 2:55:55 8:56 8:56 188 126-202
23.00 3:06:48 10:53 10:53 163 96-200
24.00 3:18:53 12:05 12:05 154 92-198
25.00 3:27:34 8:42 8:42 191 128-200
26.00 3:36:13 8:38 8:38 189 126-206
26.40 3:39:18 3:05 7:39 200 184-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 197 25 3:18:40 7:57
    Walk 9.1 126 1.4 20:02 14:18
    Still 0.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.40% More
    800m 3:38 7:18 51.15% More
    1km 4:35 7:23 53.16% More
    Mile 7:24 7:24 56.61% More
    5k 23:22 7:31 60.13% More
    5 miles 37:53 7:35 60.33% More
    10k 47:17 7:37 60.29% More
    10 miles 1:16:46 7:41 60.89% More
    Half 1:41:06 7:43 61.47% More
    20 miles 2:38:59 7:57 60.54% More
    Mara 3:37:43 8:19 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 79.85
    5km 19:07 6:09 73.47
    5M 32:53 6:35 69.50
    10km 42:08 6:47 67.66
    10M 1:12:29 7:15 64.49
    Half 1:38:37 7:32 62.50
    20M 2:39:45 7:59 60.25
    Mara 3:37:20 8:18 59.15
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