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Sun 10th Apr 2016 at 9:00am by zanderace

Run > Race
  • warm
  • Time
    2:57:27
  • Miles
    26.35
  • Min/mi
    6:44
  • Pacing
    92.1%
  • WAVA
    71.96
  • Stride(cm)
    139
  • Cadence
    172
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 26.35m - 2:57:27(6:44/m)
2:57:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 175 154-190 4/7
2.00 13:03 6:24 6:24 175 170-190 10/8
3.00 19:23 6:20 6:20 174 170-180 4/9
4.00 25:43 6:20 6:20 175 166-184 9/4
5.00 32:07 6:25 6:25 174 170-178 8/6
6.00 38:31 6:24 6:24 173 168-178 5/5
7.00 44:50 6:19 6:19 174 170-180 4/8
8.00 51:12 6:22 6:22 172 166-180 5/1
9.00 57:32 6:20 6:20 172 166-176 3/4
10.00 1:03:57 6:25 6:25 171 168-182 2/4
11.00 1:10:31 6:34 6:34 172 168-184 7/1
12.00 1:16:55 6:24 6:24 172 166-180 2/6
13.00 1:23:25 6:30 6:30 171 166-178 11/3
14.00 1:29:50 6:25 6:25 172 166-178 7/19
15.00 1:36:35 6:45 6:45 171 168-178 5/4
16.00 1:43:26 6:51 6:51 171 166-176 2/4
17.00 1:50:18 6:52 6:52 171 166-180 3/3
18.00 1:57:04 6:46 6:46 170 166-174 3/6
19.00 2:04:02 6:57 6:57 170 166-174 4/2
20.00 2:10:59 6:57 6:57 170 166-176 3/6
21.00 2:18:06 7:08 7:08 170 166-176 3/5
22.00 2:25:21 7:14 7:14 169 164-176 9/4
23.00 2:33:03 7:43 7:43 168 120-176 10/4
24.00 2:40:38 7:34 7:34 169 122-178 4/4
25.00 2:48:17 7:39 7:39 168 122-178 6/3
26.00 2:55:27 7:10 7:10 171 166-178 4/5
26.33 2:57:25 1:58 6:00 176 172-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 6:32

  • Cadence Distribution

    172 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 26.2 2:56:16 6:43
    Walk 0.6 132 0.1 1:09 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 51.05% More
    800m 3:03 6:08 57.51% More
    1km 3:51 6:11 59.83% More
    Mile 6:15 6:15 62.88% More
    5k 19:38 6:19 65.66% More
    5 miles 31:43 6:21 67.98% More
    10k 39:26 6:21 69.06% More
    10 miles 1:03:45 6:22 69.74% More
    Half 1:23:46 6:24 70.38% More
    20 miles 2:10:57 6:33 71.38% More
    Mara 2:56:28 6:44 71.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:32 5:32
    5km 18:24 5:55
    5M 30:29 6:06
    10km 38:22 6:10
    10M 1:03:32 6:21
    Half 1:24:36 6:27
    20M 2:12:29 6:37
    Mara 2:56:23 6:44

Bespoke Fields

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Session

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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