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Sun 10th Apr 2016 at 9:00am by Sarahp26

Run > Race
  • Time
    4:27:59
  • Miles
    26.50
  • Min/mi
    10:07
  • Pacing
    65.6%
  • WAVA
    53.53
  • Cals
    2211
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 146/178bpm 92cal 6.41/7.82mph
2) 1m - 9:01(9:01/m) 146/152bpm 96cal 6.65/8.08mph
3) 1m - 9:07(9:07/m) 147/152bpm 97cal 6.58/7.61mph
4) 1m - 8:59(8:59/m) 149/155bpm 97cal 6.68/7.84mph
5) 1m - 8:50(8:50/m) 150/159bpm 95cal 6.79/8.26mph
6) 1m - 8:58(8:58/m) 149/153bpm 95cal 6.69/7.88mph
7) 1m - 8:53(8:53/m) 151/156bpm 94cal 6.75/7.93mph
8) 1m - 9:05(9:05/m) 151/155bpm 97cal 6.6/7.74mph
9) 1m - 9:00(9:00/m) 151/156bpm 94cal 6.67/7.75mph
10) 1m - 9:09(9:09/m) 152/155bpm 96cal 6.55/7.58mph
11) 1m - 9:26(9:26/m) 151/153bpm 93cal 6.36/7.28mph
12) 1m - 9:06(9:06/m) 153/156bpm 95cal 6.59/7.65mph
13) 1m - 9:21(9:21/m) 152/159bpm 95cal 6.42/7.94mph
14) 1m - 9:06(9:06/m) 153/158bpm 92cal 6.59/8.33mph
15) 1m - 14:11(14:11/m) 138/155bpm 86cal 4.23/7.34mph
16) 1m - 9:51(9:51/m) 146/152bpm 78cal 6.09/7.1mph
17) 1m - 10:05(10:05/m) 147/149bpm 86cal 5.95/6.99mph
18) 1m - 10:12(10:12/m) 148/155bpm 87cal 5.88/6.6mph
19) 1m - 10:44(10:44/m) 145/149bpm 76cal 5.59/7.11mph
20) 1m - 11:33(11:33/m) 141/149bpm 55cal 5.19/6.72mph
21) 1m - 11:33(11:33/m) 140/143bpm 49cal 5.2/6.33mph
22) 1m - 11:39(11:39/m) 141/145bpm 58cal 5.15/6.29mph
23) 1m - 12:13(12:13/m) 140/147bpm 59cal 4.91/6.1mph
24) 1m - 11:42(11:42/m) 142/146bpm 65cal 5.13/6.06mph
25) 1m - 11:35(11:35/m) 143/148bpm 64cal 5.18/6.91mph
26) 1m - 10:29(10:29/m) 148/152bpm 75cal 5.72/7.01mph
27) 0.5m - 4:49(9:45/m) 152/159bpm 45cal 6.16/8.35mph
9:22 9:01 9:07 8:59 8:50 8:58 8:53 9:05 9:00 9:09 9:26 9:06 9:21 9:06 14:11 9:51 10:05 10:12 10:44 11:33 11:33 11:39 12:13 11:42 11:35 10:29 4:49
Sarahp26
My first marathon

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:18 9:18 9:18 147 90-178 1368 3/7
2.00 18:20 9:02 9:02 146 139-152 1319 6/8
3.00 27:27 9:07 9:07 147 142-152 1340 6/9
4.00 36:26 8:58 8:58 149 143-155 1337 9/5
5.00 45:15 8:50 8:50 150 144-159 1324 8/3
6.00 54:14 8:58 8:58 149 143-153 1337 2/9
7.00 1:03:08 8:54 8:54 151 147-156 1344 5/9
8.00 1:12:13 9:05 9:05 151 147-155 1372 5/0
9.00 1:21:13 9:00 9:00 151 148-155 1358 2/3
10.00 1:30:22 9:09 9:09 152 146-155 1391 3/5
11.00 1:39:48 9:26 9:26 151 149-153 1425 6/1
12.00 1:48:54 9:06 9:06 153 150-156 1393 2/3
13.00 1:58:15 9:21 9:21 152 147-159 1421 9/4
14.00 2:07:22 9:06 9:06 153 145-158 1393 10/15
15.00 2:21:33 14:11 14:11 143 111-155 2028 5/4
16.00 2:31:24 9:51 9:51 147 143-152 1448 3/5
17.00 2:41:29 10:05 10:05 147 143-149 1483 2/4
18.00 2:51:40 10:11 10:11 148 144-155 1506 1/4
19.00 3:02:24 10:45 10:45 145 142-149 1558 2/6
20.00 3:13:58 11:33 11:33 141 137-148 1629 2/7
21.00 3:25:30 11:32 11:32 140 135-143 1615 3/5
22.00 3:37:09 11:39 11:39 141 136-145 1642 6/5
23.00 3:49:21 12:12 12:12 140 136-147 1708 6/6
24.00 4:01:04 11:43 11:43 142 139-146 1663 3/4
25.00 4:12:40 11:36 11:36 143 139-146 1659 6/2
26.00 4:23:09 10:29 10:29 147 143-151 1540 5/5
26.50 4:27:59 4:50 9:47 152 149-159 1486 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.01% More
    800m 4:17 8:38 48.52% More
    1km 5:22 8:39 50.41% More
    Mile 8:44 8:44 52.59% More
    5k 27:37 8:53 57.27% More
    5 miles 44:40 8:56 57.36% More
    10k 55:35 8:57 57.39% More
    10 miles 1:30:18 9:02 58.22% More
    Half 1:58:51 9:04 59.00% More
    20 miles 3:13:58 9:42 55.55% More
    Mara 4:25:09 10:07 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.36
    5km 27:38 8:54 57.25
    5M 45:45 9:09 56.00
    10km 57:36 9:16 55.39
    10M 1:35:23 9:32 55.11
    Half 2:06:59 9:42 54.76
    20M 3:18:52 9:57 54.18
    Mara 4:24:46 10:06 53.51

Three Things You Saw Today

1 The winner going in the other direction!!
2 Camera crews on bikes
3 Batman & Robin
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