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Sun 10th Apr 2016 at 8:00am by Purpleturtle

Run > Race
  • Time
    5:08:24
  • Miles
    26.43
  • Min/mi
    11:40
  • Pacing
    78.5%
  • WAVA
    44.39
  • Stride(cm)
    83
  • Cals
    3446
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 139cal 5.85/9.35mph
2) 1m - 10:00(10:00/m) 133cal 6/6.47mph
3) 1m - 10:29(10:29/m) 136cal 5.73/6.3mph
4) 1m - 10:32(10:32/m) 134cal 5.7/6.82mph
5) 1m - 10:49(10:49/m) 136cal 5.54/7.12mph
6) 1m - 11:10(11:10/m) 137cal 5.37/5.78mph
7) 1m - 14:01(14:01/m) 131cal 4.28/5.85mph
8) 1m - 11:00(11:00/m) 138cal 5.45/6.3mph
9) 1m - 11:11(11:11/m) 138cal 5.37/5.78mph
10) 1m - 11:24(11:24/m) 136cal 5.27/7.22mph
11) 1m - 11:52(11:52/m) 125cal 5.06/6.43mph
12) 1m - 11:53(11:53/m) 130cal 5.05/5.7mph
13) 1m - 12:24(12:24/m) 131cal 4.84/6.95mph
14) 1m - 11:42(11:42/m) 130cal 5.13/8.1mph
15) 1m - 12:03(12:03/m) 135cal 4.98/5.55mph
16) 1m - 11:52(11:52/m) 134cal 5.06/5.51mph
17) 1m - 11:27(11:26/m) 134cal 5.24/6.53mph
18) 1m - 11:35(11:35/m) 130cal 5.18/5.72mph
19) 1m - 11:50(11:50/m) 136cal 5.07/6.45mph
20) 1m - 11:57(11:57/m) 128cal 5.02/6.39mph
21) 1m - 11:50(11:50/m) 134cal 5.07/5.34mph
22) 1m - 12:12(12:12/m) 125cal 4.92/6.68mph
23) 1m - 12:38(12:38/m) 114cal 4.75/5.36mph
24) 1m - 12:38(12:38/m) 115cal 4.75/7.2mph
25) 1m - 13:03(13:03/m) 107cal 4.6/5.61mph
26) 1m - 11:56(11:56/m) 124cal 5.03/6.01mph
27) 0.43m - 4:43(10:59/m) 56cal 5.46/6.24mph
10:15 10:00 10:29 10:32 10:49 11:10 14:01 11:00 11:11 11:24 11:52 11:53 12:24 11:42 12:03 11:52 11:27 11:35 11:50 11:57 11:50 12:12 12:38 12:38 13:03 11:56 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 176 170-186 4/6
2.00 20:15 10:00 10:00 173 168-182 9/7
3.00 30:44 10:29 10:29 173 166-188 6/11
4.00 41:14 10:30 10:30 170 164-186 8/1
5.00 52:05 10:51 10:51 170 164-178 9/5
6.00 1:03:16 11:10 11:10 171 166-180 4/3
7.00 1:17:14 13:58 13:58 170 124-180 3/7
8.00 1:28:16 11:03 11:03 168 164-178 7/1
9.00 1:39:27 11:10 11:10 169 164-182 3/3
10.00 1:50:51 11:24 11:24 168 162-176 2/5
11.00 2:02:43 11:52 11:52 164 82-178 7/2
12.00 2:14:36 11:53 11:53 166 160-178 2/6
13.00 2:26:59 12:24 12:24 163 82-178 9/2
14.00 2:38:41 11:41 11:41 164 158-170 9/19
15.00 2:50:43 12:03 12:03 164 82-186 5/5
16.00 3:02:35 11:52 11:52 164 158-170 4/5
17.00 3:14:02 11:26 11:26 163 158-172 2/3
18.00 3:25:37 11:35 11:35 167 160-176 3/6
19.00 3:37:27 11:50 11:50 165 162-174 4/3
20.00 3:49:24 11:57 11:57 165 160-176 3/6
21.00 4:01:15 11:50 11:50 164 160-172 2/3
22.00 4:13:26 12:12 12:12 165 158-176 9/3
23.00 4:26:04 12:38 12:38 164 158-178 8/2
24.00 4:38:43 12:38 12:38 163 156-172 3/3
25.00 4:51:45 13:03 13:03 161 84-172 5/3
26.00 5:03:41 11:56 11:56 166 158-180 4/5
26.42 5:08:19 4:38 10:58 169 162-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 12:22

  • Cadence Distribution

    167 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 26.4 5:05:42 11:36
    Walk 0.8 89 0.1 2:37 37:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.55% More
    800m 4:52 9:46 40.67% More
    1km 6:10 9:55 41.76% More
    Mile 9:58 9:58 43.92% More
    5k 31:49 10:14 46.75% More
    5 miles 52:02 10:24 46.59% More
    10k 1:05:34 10:33 46.19% More
    10 miles 1:50:49 11:05 44.93% More
    Half 2:28:13 11:19 44.76% More
    20 miles 3:49:23 11:28 44.75% More
    Mara 5:05:59 11:41 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.66
    5km 31:53 10:16 46.65
    5M 52:48 10:34 45.92
    10km 1:06:28 10:42 45.56
    10M 1:50:05 11:01 45.23
    Half 2:26:33 11:11 44.89
    20M 3:49:30 11:29 44.73
    Mara 5:05:33 11:40 44.38

Three Things You Saw Today

1 Old Trafford Football Stadium
2 Horses
3 Traffic Jams
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