You can still access the old version of this page.

Sun 10th Apr 2016 at 7:00am by Coeyboy

Run > General
  • Time
    4:39:51
  • Miles
    26.22
  • Min/mi
    10:40
  • Pacing
    65.2%
  • WAVA
    44.84
  • Stride(cm)
    97
  • Cals
    2700
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 108cal 6.22/7.35mph
2) 1m - 10:05(10:05/m) 108cal 5.95/8.1mph
3) 1m - 8:47(8:47/m) 115cal 6.83/9.1mph
4) 1m - 10:11(10:11/m) 106cal 5.89/8.43mph
5) 1m - 9:46(9:46/m) 110cal 6.14/8.08mph
6) 1m - 9:55(9:55/m) 103cal 6.05/10mph
7) 1m - 9:14(9:14/m) 112cal 6.49/7.74mph
8) 1m - 10:55(10:55/m) 103cal 5.5/10.44mph
9) 1m - 10:21(10:21/m) 104cal 5.79/8.16mph
10) 1m - 10:10(10:10/m) 99cal 5.9/8.91mph
11) 1m - 9:56(9:56/m) 108cal 6.04/8.14mph
12) 1m - 10:13(10:13/m) 106cal 5.88/8.31mph
13) 1m - 11:54(11:54/m) 103cal 5.04/9.14mph
14) 1m - 10:20(10:20/m) 103cal 5.81/8.37mph
15) 1m - 10:50(10:50/m) 101cal 5.54/8.89mph
16) 1m - 10:12(10:12/m) 98cal 5.88/10.27mph
17) 1m - 10:50(10:50/m) 108cal 5.54/8.41mph
18) 1m - 11:08(11:08/m) 103cal 5.39/9.77mph
19) 1m - 11:46(11:46/m) 97cal 5.1/7.83mph
20) 1m - 10:53(10:53/m) 101cal 5.51/8.18mph
21) 1m - 12:02(12:02/m) 92cal 4.99/7.89mph
22) 1m - 11:53(11:53/m) 90cal 5.05/7.37mph
23) 1m - 12:17(12:17/m) 101cal 4.89/7.72mph
24) 1m - 11:14(11:14/m) 105cal 5.34/9.46mph
25) 1m - 12:31(12:31/m) 95cal 4.79/7.28mph
26) 1m - 11:02(11:02/m) 97cal 5.44/7.6mph
27) 0.22m - 1:44(7:44/m) 24cal 7.76/8.25mph
9:39 10:05 8:47 10:11 9:46 9:55 9:14 10:55 10:21 10:10 9:56 10:13 11:54 10:20 10:50 10:12 10:50 11:08 11:46 10:53 12:02 11:53 12:17 11:14 12:31 11:02 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:39 9:39 9:39 168 82-184
2.00 19:44 10:06 10:06 161 86-180
3.00 28:32 8:47 8:47 169 86-180
4.00 38:43 10:11 10:11 153 84-180
5.00 48:29 9:46 9:46 154 84-178
6.00 58:25 9:55 9:55 162 38-184
7.00 1:07:39 9:14 9:14 166 86-180
8.00 1:18:34 10:55 10:55 151 86-182
9.00 1:28:55 10:21 10:21 148 84-180
10.00 1:39:05 10:11 10:11 155 88-182
11.00 1:49:01 9:56 9:56 157 86-180
12.00 1:59:14 10:13 10:13 156 82-180
13.00 2:11:09 11:55 11:55 152 90-178
14.00 2:21:29 10:20 10:20 157 80-178
15.00 2:32:18 10:50 10:50 150 84-186
16.00 2:42:30 10:12 10:12 155 86-184
17.00 2:53:21 10:50 10:50 153 86-180
18.00 3:04:29 11:08 11:08 153 88-180
19.00 3:16:15 11:47 11:47 153 34-182
20.00 3:27:08 10:53 10:53 154 82-180
21.00 3:39:10 12:02 12:02 148 86-182
22.00 3:51:03 11:53 11:53 149 88-194
23.00 4:03:20 12:17 12:17 144 86-224
24.00 4:14:33 11:13 11:13 162 86-182
25.00 4:27:04 12:32 12:32 147 82-180
26.00 4:38:07 11:02 11:02 157 102-184
26.21 4:39:46 1:39 7:45 187 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 224 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 175 20.8 3:06:15 8:57
    Walk 33.4 106 5.4 1:33:30 17:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.38% More
    800m 3:43 7:29 47.68% More
    1km 4:42 7:34 49.30% More
    Mile 8:31 8:31 46.78% More
    5k 28:44 9:15 47.10% More
    5 miles 47:52 9:34 45.89% More
    10k 59:50 9:38 45.79% More
    10 miles 1:38:50 9:53 45.76% More
    Half 2:11:23 10:02 45.51% More
    20 miles 3:27:00 10:21 45.42% More
    Mara 4:39:35 10:40 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 45.41
    5km 29:11 9:24 46.37
    5M 48:19 9:40 45.47
    10km 1:00:50 9:47 45.04
    10M 1:40:44 10:04 44.90
    Half 2:14:07 10:14 44.24
    20M 3:30:01 10:30 44.77
    Mara 4:39:37 10:40 44.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,443 Fetchies!
Already a Fetchie? Sign in here