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Sun 10th Apr 2016 at 8:00am by SM6

Run > Race
  • Time
    3:34:28
  • Miles
    26.37
  • Min/mi
    8:08
  • Pacing
    80.3%
  • WAVA
    57.13
  • Stride(cm)
    113
  • Cals
    3200
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 120cal 8.12/8.52mph
2) 1m - 7:18(7:18/m) 123cal 8.21/8.54mph
3) 1m - 7:18(7:18/m) 123cal 8.22/8.52mph
4) 1m - 7:20(7:20/m) 123cal 8.18/8.43mph
5) 1m - 7:24(7:24/m) 124cal 8.1/8.64mph
6) 1m - 7:23(7:23/m) 123cal 8.12/8.5mph
7) 1m - 7:21(7:21/m) 124cal 8.16/8.39mph
8) 1m - 7:24(7:24/m) 124cal 8.11/8.52mph
9) 1m - 7:21(7:21/m) 124cal 8.17/8.39mph
10) 1m - 7:26(7:26/m) 124cal 8.08/8.31mph
11) 1m - 7:26(7:26/m) 124cal 8.07/8.43mph
12) 1m - 7:24(7:24/m) 124cal 8.1/8.33mph
13) 1m - 7:26(7:26/m) 123cal 8.07/8.33mph
14) 0.18m - 1:23(7:39/m) 22cal 7.85/8.18mph
15) 1m - 7:15(7:15/m) 123cal 8.28/8.87mph
16) 1m - 7:25(7:25/m) 124cal 8.09/8.54mph
17) 1m - 7:28(7:28/m) 125cal 8.03/8.27mph
18) 1m - 7:27(7:27/m) 124cal 8.06/9.2mph
19) 1m - 7:22(7:22/m) 124cal 8.14/8.39mph
20) 1m - 7:52(7:52/m) 121cal 7.62/8.43mph
21) 1m - 8:24(8:24/m) 120cal 7.15/8.04mph
22) 1m - 8:41(8:41/m) 119cal 6.9/7.49mph
23) 1m - 9:15(9:15/m) 119cal 6.48/7.43mph
24) 1m - 10:02(10:02/m) 112cal 5.98/6.95mph
25) 1m - 10:57(10:57/m) 121cal 5.48/6.95mph
26) 1m - 12:35(12:35/m) 105cal 4.77/5.18mph
27) 1m - 10:52(10:52/m) 117cal 5.52/7.08mph
28) 0.19m - 1:34(8:18/m) 21cal 7.23/7.39mph
7:24 7:18 7:18 7:20 7:24 7:23 7:21 7:24 7:21 7:26 7:26 7:24 7:26 1:23 7:15 7:25 7:28 7:27 7:22 7:52 8:24 8:41 9:15 10:02 10:57 12:35 10:52 1:34
Pin Map
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0mi in 0

Pace

10% 1% 3% 9% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 175 170-178 4/6
2.00 14:42 7:18 7:18 175 172-176 9/10
3.00 22:00 7:18 7:18 176 172-178 2/9
4.00 29:20 7:20 7:20 175 170-178 8/5
5.00 36:44 7:24 7:24 175 172-176 7/3
6.00 44:08 7:24 7:24 175 172-176 2/10
7.00 51:29 7:21 7:21 176 174-178 3/8
8.00 58:53 7:24 7:24 176 174-182 6/2
9.00 1:06:14 7:21 7:21 177 174-180 4/3
10.00 1:13:39 7:26 7:26 178 176-184 1/4
11.00 1:21:05 7:26 7:26 179 176-184 4/2
12.00 1:28:30 7:25 7:25 178 176-182 3/4
13.00 1:35:56 7:26 7:26 179 174-184 9/3
14.00 1:43:18 7:22 7:22 179 174-186 8/13
15.00 1:50:39 7:21 7:21 180 176-186 5/6
16.00 1:58:05 7:26 7:26 181 178-188 3/4
17.00 2:05:34 7:29 7:29 182 176-188 3/4
18.00 2:12:55 7:21 7:21 182 176-188 2/5
19.00 2:20:45 7:50 7:50 182 170-186 2/5
20.00 2:28:28 7:43 7:43 181 174-186 3/8
21.00 2:37:42 9:15 9:15 176 160-184 4/6
22.00 2:46:19 8:36 8:36 176 174-180 7/6
23.00 2:56:21 10:03 10:03 168 130-186 7/7
24.00 3:07:28 11:07 11:07 158 134-188 3/4
25.00 3:19:50 12:22 12:22 144 132-186 5/2
26.00 3:31:12 11:22 11:22 156 134-184 6/6
26.37 3:34:28 3:16 8:52 180 174-188 3/2

Elevation

Asc 42m, Range 34m, Flat prediction 3:35:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.0% 7:30
See your biggest climbs

Cadence

175 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 178 24.1 3:05:23 7:42
Walk 13.6 140 2.3 29:05 12:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 41.91% More
800m 3:33 7:08 47.50% More
1km 4:26 7:09 49.63% More
Mile 7:12 7:12 52.59% More
5k 22:41 7:18 56.64% More
5 miles 36:39 7:20 57.48% More
10k 45:35 7:20 57.92% More
10 miles 1:13:37 7:22 59.43% More
Half 1:36:32 7:22 60.06% More
20 miles 2:28:28 7:25 61.40% More
Mara 3:33:05 8:08 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.23
5km 20:04 6:28 64.04
5M 34:00 6:48 61.96
10km 43:15 6:58 61.04
10M 1:13:16 7:20 59.71
Half 1:38:49 7:33 58.22
20M 2:37:53 7:54 57.74
Mara 3:32:56 8:08 57.09
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