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Sun 10th Apr 2016 at 9:00am by jlucas

Run > Race

breezy

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Time
1:01:14
Miles
10.09
Min/mi
6:04
Pacing
92.4%
WAVA
74.04
Cals
1189
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 115cal 10.08/12.39mph
2) 1m - 6:26(6:26/m) 119cal 9.32/12.55mph
3) 1m - 6:09(6:09/m) 118cal 9.76/13.24mph
4) 1m - 6:07(6:07/m) 117cal 9.8/12.25mph
5) 1m - 6:08(6:08/m) 119cal 9.8/12.99mph
6) 1m - 6:07(6:07/m) 119cal 9.81/12.76mph
7) 1m - 6:08(6:08/m) 116cal 9.78/11.66mph
8) 1m - 6:09(6:09/m) 117cal 9.74/12.6mph
9) 1m - 5:58(5:58/m) 121cal 10.04/14.07mph
10) 1m - 5:32(5:32/m) 117cal 10.85/42.92mph
11) 0.09m - 32(5:54/m) 11cal 10.16/11.93mph

5:57 6:26 6:09 6:07 6:08 6:07 6:08 6:09 5:58 5:32 32

	Trotters Brilliant running Jeff .
	jlucas thanks mate, glad to be getting back to my best after a bad patch. must improve my trophy holding though!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:56	2:56	5:53	4/0
1.00	5:56	2:59	5:59	7/2
1.50	9:10	3:14	6:28	32/0
2.00	12:21	3:11	6:22	19/14
2.50	15:25	3:04	6:08	3/4
3.00	18:29	3:04	6:08	4/2
3.50	21:34	3:05	6:10	1/3
4.00	24:37	3:03	6:07	2/5
4.50	27:39	3:02	6:04	1/9
5.00	30:45	3:05	6:11	4/4
5.50	33:50	3:05	6:10	3/1
6.00	36:52	3:02	6:04	8/3
6.50	39:58	3:06	6:11	2/1
7.00	43:00	3:02	6:04	4/3
7.50	46:04	3:04	6:08	3/2
8.00	49:10	3:06	6:12	1/4
8.50	52:11	3:01	6:02	5/3
9.00	55:08	2:57	5:54	14/25
9.50	57:50	2:42	5:23	1/22
10.00	1:00:40	2:51	5:41	2/6
10.09	1:01:10	30	5:31	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.8%	6:20
18	6.8%	6:23
13	4.9%	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	60.07%	More
800m	2:37	5:16	67.00%	More
1km	3:20	5:22	68.89%	More
Mile	5:30	5:30	71.78%	More
5k	18:17	5:53	73.48%	More
5 miles	29:52	5:58	73.00%	More
10k	37:18	6:00	72.92%	More
10 miles	1:00:37	6:04	74.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	17:34	5:39	76.47
5M	29:06	5:49	74.92
10km	36:38	5:54	74.26
10M	1:00:39	6:04	74.05
Half	1:20:45	6:10	72.98
20M	2:06:28	6:19	73.84
Mara	2:48:22	6:26	73.96

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