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Sun 10th Apr 2016 at 8:00am by makizmo 82

Run > Race
  • Time
    2:49:55
  • Miles
    26.37
  • Min/mi
    6:27
  • Pacing
    90.9%
  • WAVA
    71.45
  • Cals
    3365
  • BPM
    184
  • %MHR
    98.9
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 125cal 9.73/11.56mph
2) 1m - 6:09(6:09/m) 127cal 9.75/11.04mph
3) 1m - 6:11(6:11/m) 127cal 9.69/10.6mph
4) 1m - 6:13(6:13/m) 128cal 9.66/11.55mph
5) 1m - 6:15(6:15/m) 128cal 9.59/11.84mph
6) 1m - 6:13(6:13/m) 127cal 9.65/11.2mph
7) 1m - 6:12(6:12/m) 127cal 9.67/10.54mph
8) 1m - 6:17(6:17/m) 127cal 9.55/11.33mph
9) 1m - 6:10(6:10/m) 128cal 9.72/11.55mph
10) 1m - 6:12(6:12/m) 127cal 9.68/10.85mph
11) 1m - 6:13(6:13/m) 127cal 9.65/10.77mph
12) 1m - 6:08(6:08/m) 127cal 9.78/11.19mph
13) 1m - 6:12(6:12/m) 128cal 9.67/11.02mph
14) 1m - 6:07(6:07/m) 128cal 9.82/11.76mph
15) 1m - 6:12(6:12/m) 127cal 9.69/10.63mph
16) 1m - 6:11(6:11/m) 127cal 9.7/10.97mph
17) 1m - 6:12(6:12/m) 127cal 9.68/11.42mph
18) 1m - 6:12(6:12/m) 127cal 9.68/10.72mph
19) 1m - 6:13(6:13/m) 127cal 9.66/10.66mph
20) 1m - 6:12(6:12/m) 126cal 9.67/10.7mph
21) 1m - 6:20(6:20/m) 128cal 9.49/10.21mph
22) 1m - 6:30(6:30/m) 128cal 9.23/10.51mph
23) 1m - 7:04(7:04/m) 130cal 8.49/9.56mph
24) 1m - 7:26(7:26/m) 184/184bpm 129cal 8.08/8.98mph
25) 1m - 7:50(7:50/m) 184/184bpm 131cal 7.66/8.65mph
26) 1m - 8:07(8:07/m) 184/184bpm 130cal 7.4/8.54mph
27) 0.37m - 2:44(7:24/m) 184/184bpm 47cal 8.1/9.8mph
6:10 6:09 6:11 6:13 6:15 6:13 6:12 6:17 6:10 6:12 6:13 6:08 6:12 6:07 6:12 6:11 6:12 6:12 6:13 6:12 6:20 6:30 7:04 7:26 7:50 8:07 2:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:10 6:10 6:10
2.00 12:20 6:10 6:10
3.00 18:31 6:11 6:11
4.00 24:44 6:13 6:13
5.00 30:59 6:16 6:16
6.00 37:12 6:13 6:13
7.00 43:24 6:12 6:12
8.00 49:41 6:17 6:17
9.00 55:52 6:11 6:11
10.00 1:02:04 6:12 6:12
11.00 1:08:17 6:13 6:13
12.00 1:14:25 6:08 6:08
13.00 1:20:37 6:13 6:13
14.00 1:26:44 6:07 6:07
15.00 1:32:56 6:12 6:12
16.00 1:39:07 6:11 6:11
17.00 1:45:19 6:12 6:12
18.00 1:51:31 6:12 6:12
19.00 1:57:43 6:13 6:13
20.00 2:03:56 6:12 6:12
21.00 2:10:15 6:20 6:20
22.00 2:16:45 6:30 6:30
23.00 2:23:50 7:05 7:05
24.00 2:31:16 7:26 7:26
25.00 2:39:06 7:50 7:50
26.00 2:47:12 8:07 8:07
26.37 2:49:56 2:44 7:25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 50.77% More
    800m 2:57 5:57 57.02% More
    1km 3:44 6:00 59.78% More
    Mile 6:03 6:03 64.36% More
    5k 19:02 6:08 68.11% More
    5 miles 30:47 6:09 68.96% More
    10k 38:17 6:10 69.37% More
    10 miles 1:01:46 6:11 70.35% More
    Half 1:21:04 6:11 71.19% More
    20 miles 2:03:54 6:12 72.55% More
    Mara 2:48:43 6:26 71.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 78.32
    5km 16:52 5:26 76.89
    5M 28:12 5:38 75.28
    10km 35:40 5:44 74.45
    10M 59:38 5:58 72.87
    Half 1:19:49 6:06 71.71
    20M 2:06:03 6:18 71.31
    Mara 2:48:44 6:26 71.41
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